Beef broiled vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between beef broiled and bean raw
- Beef broiled has more vitamin B12 and zinc; however, bean raw is richer in folate, copper, fiber, vitamin B1, manganese, magnesium, potassium, and iron.
- Bean raw covers your daily folate needs 129% more than beef broiled.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +176.8% |
| Contains more MagnesiumMagnesium | +738.1% |
| Contains more CalciumCalcium | +527.8% |
| Contains more PotassiumPotassium | +338.1% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +950.6% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +9466.7% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +358.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +5733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +1152.8% |
| Contains more WaterWater | +411.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +410.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2811.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 9µg | 525µg | 129% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Copper | 0.085mg | 0.893mg | 90% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.046mg | 0.713mg | 56% |
| Manganese | 0.012mg | 1.148mg | 49% |
| Zinc | 6.31mg | 2.28mg | 37% |
| Magnesium | 21mg | 176mg | 37% |
| Potassium | 318mg | 1393mg | 32% |
| Iron | 2.6mg | 5.07mg | 31% |
| Phosphorus | 198mg | 411mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 5.378mg | 1.174mg | 26% |
| Saturated fat | 5.895g | 0.235g | 26% |
| Fats | 15.41g | 1.23g | 22% |
| Carbs | 0g | 62.55g | 21% |
| Monounsaturated fat | 6.668g | 0.229g | 16% |
| Starch | 34.17g | 14% | |
| Selenium | 21.5µg | 27.9µg | 12% |
| Calcium | 18mg | 113mg | 10% |
| Protein | 25.93g | 21.42g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B6 | 0.382mg | 0.474mg | 7% |
| Calories | 250kcal | 347kcal | 5% |
| Vitamin K | 1.2µg | 5.6µg | 4% |
| Vitamin B2 | 0.176mg | 0.212mg | 3% |
| Vitamin B5 | 0.658mg | 0.785mg | 3% |
| Sodium | 72mg | 12mg | 3% |
| Choline | 82.4mg | 66.2mg | 3% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.484g | 0.407g | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.11g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | 0g | N/A |
| Tryptophan | 0.094mg | 0.237mg | 0% |
| Threonine | 0.72mg | 0.81mg | 0% |
| Isoleucine | 0.822mg | 0.871mg | 0% |
| Leucine | 1.45mg | 1.558mg | 0% |
| Lysine | 1.54mg | 1.356mg | 0% |
| Methionine | 0.478mg | 0.259mg | 0% |
| Phenylalanine | 0.725mg | 1.095mg | 0% |
| Valine | 0.914mg | 0.998mg | 0% |
| Histidine | 0.604mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
67%
Minerals Daily Need Coverage Score
56%
131%
Comparison summary
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 5.66g)
Which food is cheaper?
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins