Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Beef Stroganoff

Beef broiled vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

How are beef broiled and beef Stroganoff different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus, while beef Stroganoff is higher in vitamin K.
  • Beef broiled covers your daily need for vitamin B12, 99% more than beef Stroganoff.
  • Beef broiled contains 54 times more vitamin B3 than beef Stroganoff. Beef broiled contains 5.378mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Beef broiled vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +195.5%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +182.9%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +5278%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +915.4%
Contains more CholineCholine +357.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin KVitamin K +8466.7%
Contains more FolateFolate +644.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Beef Stroganoff DV% diff.
Vitamin B12 2.64µg 0.26µg 99%
Vitamin K 1.2µg 102.8µg 85%
Zinc 6.31mg 1.1mg 47%
Protein 25.93g 5.1g 42%
Vitamin B3 5.378mg 0.1mg 33%
Selenium 21.5µg 7.6µg 25%
Vitamin B6 0.382mg 0.06mg 25%
Cholesterol 88mg 21mg 22%
Iron 2.6mg 0.88mg 22%
Phosphorus 198mg 50mg 21%
Fats 15.41g 4.6g 17%
Sodium 72mg 435mg 16%
Saturated fat 5.895g 2.324g 16%
Folate 9µg 67µg 15%
Vitamin B5 0.658mg 13%
Monounsaturated fat 6.668g 1.556g 13%
Choline 82.4mg 18mg 12%
Vitamin A 3µg 84µg 9%
Calories 250kcal 98kcal 8%
Vitamin B2 0.176mg 0.09mg 7%
Magnesium 21mg 2mg 5%
Potassium 318mg 140mg 5%
Carbs 0g 9g 3%
Polyunsaturated fat 0.484g 0.246g 2%
Vitamin E 0.12mg 0.41mg 2%
Copper 0.085mg 0.1mg 2%
Fiber 0g 0.6g 2%
Manganese 0.012mg 1%
Vitamin B1 0.046mg 0.04mg 1%
Net carbs 0g 8.4g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 20mg 0%
Sugar 0g 1.68g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +408.4%
Contains more FatsFats +235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +328.5%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -60.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.