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  6. Beef broiled vs. Blackberry

Beef broiled vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between beef broiled and blackberries

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron; however, blackberries are richer in manganese.
  • Beef broiled covers your daily vitamin B12 needs 110% more than blackberries.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Blackberries, raw.

Infographic

Beef broiled vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +319.4%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +5275%
Contains more CalciumCalcium +61.1%
Contains more CopperCopper +94.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5283.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +576.9%
Contains more Vitamin B3Vitamin B3 +732.5%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +869.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Blackberry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.53mg 53%
Protein 25.93g 1.39g 49%
Selenium 21.5µg 0.4µg 38%
Vitamin B3 5.378mg 0.646mg 30%
Cholesterol 88mg 0mg 29%
Manganese 0.012mg 0.646mg 28%
Vitamin B6 0.382mg 0.03mg 27%
Saturated fat 5.895g 0.014g 27%
Iron 2.6mg 0.62mg 25%
Phosphorus 198mg 22mg 25%
Vitamin C 0mg 21mg 23%
Fats 15.41g 0.49g 23%
Fiber 0g 5.3g 21%
Monounsaturated fat 6.668g 0.047g 17%
Vitamin K 1.2µg 19.8µg 16%
Choline 82.4mg 8.5mg 13%
Vitamin B2 0.176mg 0.026mg 12%
Calories 250kcal 43kcal 10%
Copper 0.085mg 0.165mg 9%
Vitamin B5 0.658mg 0.276mg 8%
Vitamin E 0.12mg 1.17mg 7%
Potassium 318mg 162mg 5%
Folate 9µg 25µg 4%
Fructose 2.4g 3%
Sodium 72mg 1mg 3%
Carbs 0g 9.61g 3%
Vitamin B1 0.046mg 0.02mg 2%
Vitamin A 3µg 11µg 1%
Calcium 18mg 29mg 1%
Polyunsaturated fat 0.484g 0.28g 1%
Net carbs 0g 4.31g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 20mg 0%
Sugar 0g 4.88g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1765.5%
Contains more FatsFats +3044.9%
Contains more OtherOther +88.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +14087.2%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.