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  6. Beef broiled vs. Blueberry

Beef broiled vs. Blueberry — In-Depth Nutrition Comparison

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How are beef broiled and blueberries different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while blueberries are higher in vitamin K.
  • Beef broiled covers your daily need for vitamin B12, 110% more than blueberries.
  • Blueberries have a higher glycemic index (53) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Blueberries, raw types were used in this article.

Infographic

Beef broiled vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +313%
Contains more IronIron +828.6%
Contains more CopperCopper +49.1%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +1550%
Contains more SeleniumSelenium +21400%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +329.3%
Contains more Vitamin B3Vitamin B3 +1186.6%
Contains more Vitamin B5Vitamin B5 +430.6%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1273.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin KVitamin K +1508.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Blueberry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.16mg 56%
Protein 25.93g 0.74g 50%
Selenium 21.5µg 0.1µg 39%
Vitamin B3 5.378mg 0.418mg 31%
Iron 2.6mg 0.28mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.028g 27%
Phosphorus 198mg 12mg 27%
Vitamin B6 0.382mg 0.052mg 25%
Fats 15.41g 0.33g 23%
Monounsaturated fat 6.668g 0.047g 17%
Vitamin K 1.2µg 19.3µg 15%
Choline 82.4mg 6mg 14%
Manganese 0.012mg 0.336mg 14%
Vitamin B5 0.658mg 0.124mg 11%
Vitamin C 0mg 9.7mg 11%
Vitamin B2 0.176mg 0.041mg 10%
Calories 250kcal 57kcal 10%
Fiber 0g 2.4g 10%
Potassium 318mg 77mg 7%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Magnesium 21mg 6mg 4%
Vitamin E 0.12mg 0.57mg 3%
Sodium 72mg 1mg 3%
Copper 0.085mg 0.057mg 3%
Polyunsaturated fat 0.484g 0.146g 2%
Vitamin B1 0.046mg 0.037mg 1%
Calcium 18mg 6mg 1%
Folate 9µg 6µg 1%
Net carbs 0g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.72mg 0.02mg 0%
Isoleucine 0.822mg 0.023mg 0%
Leucine 1.45mg 0.044mg 0%
Lysine 1.54mg 0.013mg 0%
Methionine 0.478mg 0.012mg 0%
Phenylalanine 0.725mg 0.026mg 0%
Valine 0.914mg 0.031mg 0%
Histidine 0.604mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3404.1%
Contains more FatsFats +4569.7%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +14087.2%
Contains more Poly. FatPolyunsaturated fat +231.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.