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  6. Beef broiled vs. Blueberry pie

Beef broiled vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between beef broiled and blueberry pie

  • Beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, phosphorus, and iron, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
  • Blueberry pie contains less cholesterol.
  • Beef broiled has a lower glycemic index than blueberry pie.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, blueberry, prepared from recipe.

Infographic

Beef broiled vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +536%
Contains more IronIron +111.4%
Contains more CopperCopper +26.9%
Contains more ZincZinc +3055%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +190.5%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +430.6%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +332508.7%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Blueberry pie DV% diff.
Vitamin B1 0.046mg 153mg 12746%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.2mg 56%
Protein 25.93g 2.7g 46%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.034mg 27%
Vitamin B3 5.378mg 1.194mg 26%
Selenium 21.5µg 7.4µg 26%
Phosphorus 198mg 30mg 24%
Polyunsaturated fat 0.484g 3.08g 17%
Iron 2.6mg 1.23mg 17%
Choline 82.4mg 15%
Saturated fat 5.895g 2.911g 14%
Manganese 0.012mg 0.3mg 13%
Vitamin B5 0.658mg 0.124mg 11%
Carbs 0g 33.5g 11%
Potassium 318mg 50mg 8%
Sodium 72mg 185mg 5%
Fats 15.41g 11.9g 5%
Monounsaturated fat 6.668g 5.121g 4%
Folate 9µg 23µg 4%
Magnesium 21mg 8mg 3%
Vitamin B2 0.176mg 0.132mg 3%
Copper 0.085mg 0.067mg 2%
Vitamin E 0.12mg 1%
Calcium 18mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.2µg 1%
Calories 250kcal 245kcal 0%
Net carbs 0g 33.5g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.029mg 0%
Threonine 0.72mg 0.073mg 0%
Isoleucine 0.822mg 0.09mg 0%
Leucine 1.45mg 0.179mg 0%
Lysine 1.54mg 0.057mg 0%
Methionine 0.478mg 0.046mg 0%
Phenylalanine 0.725mg 0.127mg 0%
Valine 0.914mg 0.108mg 0%
Histidine 0.604mg 0.056mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +860.4%
Contains more FatsFats +29.5%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +30.2%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +536.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.