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  6. Beef broiled vs. Bratwurst

Beef broiled vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between beef broiled and bratwurst

  • Beef broiled has more zinc, iron, vitamin B3, vitamin B6, selenium, and phosphorus; however, bratwurst is richer in vitamin B1 and monounsaturated fat.
  • Beef broiled covers your daily zinc needs 35% more than bratwurst.
  • Bratwurst has 3 times less iron than beef broiled. Beef broiled has 2.6mg of iron, while bratwurst has 1mg.
  • Beef broiled contains less sodium.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bratwurst, beef, and pork, smoked.

Infographic

Beef broiled vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +160%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +52.5%
Contains more ManganeseManganese +241.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +21%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B12 ~2.67µg

All nutrients comparison - raw data values

Nutrient Beef broiled Bratwurst DV% diff.
Zinc 6.31mg 2.47mg 35%
Sodium 72mg 848mg 34%
Vitamin B1 0.046mg 0.38mg 28%
Protein 25.93g 12.2g 27%
Iron 2.6mg 1mg 20%
Fats 15.41g 26.34g 17%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.2mg 14%
Vitamin B3 5.378mg 3.11mg 14%
Selenium 21.5µg 14.1µg 13%
Phosphorus 198mg 130mg 10%
Polyunsaturated fat 0.484g 1.58g 7%
Monounsaturated fat 6.668g 8g 3%
Cholesterol 88mg 78mg 3%
Vitamin B2 0.176mg 0.213mg 3%
Calories 250kcal 297kcal 2%
Vitamin E 0.12mg 1%
Saturated fat 5.895g 6.08g 1%
Manganese 0.012mg 0.041mg 1%
Copper 0.085mg 0.08mg 1%
Potassium 318mg 283mg 1%
Calcium 18mg 7mg 1%
Vitamin B5 0.658mg 0.69mg 1%
Magnesium 21mg 15mg 1%
Vitamin B12 2.64µg 2.67µg 1%
Vitamin K 1.2µg 1%
Folate 9µg 4µg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.107mg 0%
Threonine 0.72mg 0.465mg 0%
Isoleucine 0.822mg 0.485mg 0%
Leucine 1.45mg 0.81mg 0%
Lysine 1.54mg 0.903mg 0%
Methionine 0.478mg 0.364mg 0%
Phenylalanine 0.725mg 0.405mg 0%
Valine 0.914mg 0.464mg 0%
Histidine 0.604mg 0.395mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +112.5%
Contains more FatsFats +70.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.2%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +226.4%
~equal in Saturated fat ~6.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.