Beef broiled vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between beef broiled and bratwurst
- Beef broiled has more zinc, iron, vitamin B3, vitamin B6, selenium, and phosphorus; however, bratwurst is richer in vitamin B1 and polyunsaturated fat.
- Beef broiled covers your daily zinc needs 35% more than bratwurst.
- Bratwurst has 3 times less iron than beef broiled. Beef broiled has 2.6mg of iron, while bratwurst has 1mg.
- Beef broiled contains less sodium.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +155.5% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more ManganeseManganese | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313.2% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.31mg | 2.47mg | 35% |
| Sodium | 72mg | 848mg | 34% |
| Vitamin B1 | 0.046mg | 0.38mg | 28% |
| Protein | 25.93g | 12.2g | 27% |
| Iron | 2.6mg | 1mg | 20% |
| Fats | 15.41g | 26.34g | 17% |
| Choline | 82.4mg | 15% | |
| Vitamin B6 | 0.382mg | 0.2mg | 14% |
| Vitamin B3 | 5.378mg | 3.11mg | 14% |
| Selenium | 21.5µg | 14.1µg | 13% |
| Phosphorus | 198mg | 130mg | 10% |
| Polyunsaturated fat | 0.484g | 1.58g | 7% |
| Monounsaturated fat | 6.668g | 8g | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Vitamin B2 | 0.176mg | 0.213mg | 3% |
| Calories | 250kcal | 297kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 5.895g | 6.08g | 1% |
| Manganese | 0.012mg | 0.041mg | 1% |
| Copper | 0.085mg | 0.08mg | 1% |
| Potassium | 318mg | 283mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin B5 | 0.658mg | 0.69mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin B12 | 2.64µg | 2.67µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.107mg | 0% |
| Threonine | 0.72mg | 0.465mg | 0% |
| Isoleucine | 0.822mg | 0.485mg | 0% |
| Leucine | 1.45mg | 0.81mg | 0% |
| Lysine | 1.54mg | 0.903mg | 0% |
| Methionine | 0.478mg | 0.364mg | 0% |
| Phenylalanine | 0.725mg | 0.405mg | 0% |
| Valine | 0.914mg | 0.464mg | 0% |
| Histidine | 0.604mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
48%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 776mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 0.185g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)