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  6. Beef broiled vs. Braunschweiger

Beef broiled vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Braunschweiger

  • Beef broiled has more Zinc, however, Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline.
  • Braunschweiger's daily need coverage for Vitamin B12 is 727% more.
  • Beef broiled has 2 times more Zinc than Braunschweiger. Beef broiled has 6.31mg of Zinc, while Braunschweiger has 2.81mg.
  • Beef broiled is lower in Cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Braunschweiger (a liver sausage), pork.

Infographic

Beef broiled vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Braunschweiger
Braunschweiger
Contains more Calcium +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +17.9%
Contains more Potassium +59.8%
Contains less Sodium -92.6%
Contains more Zinc +124.6%
Contains more Iron +330.8%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +100%
Contains more Magnesium +90.9%
Contains more Phosphorus +17.9%
Contains more Potassium +59.8%
Contains less Sodium -92.6%
Contains more Zinc +124.6%
Contains more Iron +330.8%
Contains more Copper +182.4%
Contains more Manganese +1191.7%
Contains more Selenium +169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin B6 +15.8%
Contains more Vitamin A +156022.2%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +413.7%
Contains more Folate +388.9%
Contains more Vitamin B12 +661%
Contains more Vitamin K +33.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin B6 +15.8%
Contains more Vitamin A +156022.2%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.3%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +413.7%
Contains more Folate +388.9%
Contains more Vitamin B12 +661%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +78.8%
Contains more Water +14.6%
Contains more Fats +84.9%
Contains more Carbs +∞%
Contains more Other +385.3%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +78.8%
Contains more Water +14.6%
Contains more Fats +84.9%
Contains more Carbs +∞%
Contains more Other +385.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +90.9%
Contains more Polyunsaturated fat +559.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +90.9%
Contains more Polyunsaturated fat +559.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Braunschweiger
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 25.93g 14.5g Beef broiled
Fats 15.41g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 250kcal 327kcal Braunschweiger
Calcium 18mg 9mg Beef broiled
Iron 2.6mg 11.2mg Braunschweiger
Magnesium 21mg 11mg Beef broiled
Phosphorus 198mg 168mg Beef broiled
Potassium 318mg 199mg Beef broiled
Sodium 72mg 977mg Beef broiled
Zinc 6.31mg 2.81mg Beef broiled
Copper 0.085mg 0.24mg Braunschweiger
Manganese 0.012mg 0.155mg Braunschweiger
Selenium 21.5µg 58µg Braunschweiger
Vitamin A 9IU 14051IU Braunschweiger
Vitamin A RAE 3µg 4220µg Braunschweiger
Vitamin E 0.12mg 0.35mg Braunschweiger
Vitamin D 2IU 48IU Braunschweiger
Vitamin D 0µg 1.2µg Braunschweiger
Vitamin B1 0.046mg 0.249mg Braunschweiger
Vitamin B2 0.176mg 1.525mg Braunschweiger
Vitamin B3 5.378mg 8.368mg Braunschweiger
Vitamin B5 0.658mg 3.38mg Braunschweiger
Vitamin B6 0.382mg 0.33mg Beef broiled
Folate 9µg 44µg Braunschweiger
Vitamin B12 2.64µg 20.09µg Braunschweiger
Vitamin K 1.2µg 1.6µg Braunschweiger
Tryptophan 0.094mg 0.145mg Braunschweiger
Threonine 0.72mg 0.534mg Beef broiled
Isoleucine 0.822mg 0.484mg Beef broiled
Leucine 1.45mg 1.032mg Beef broiled
Lysine 1.54mg 0.909mg Beef broiled
Methionine 0.478mg 0.311mg Beef broiled
Phenylalanine 0.725mg 0.553mg Beef broiled
Valine 0.914mg 0.616mg Beef broiled
Histidine 0.604mg 0.32mg Beef broiled
Cholesterol 88mg 180mg Beef broiled
Trans Fat 0.572g Braunschweiger
Saturated Fat 5.895g 9.307g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 12.731g Braunschweiger
Polyunsaturated fat 0.484g 3.193g Braunschweiger
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
357%
Braunschweiger
Minerals Daily Need Coverage Score
56%
Beef broiled
114%
Braunschweiger

Comparison summary

Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 3.412g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.