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  6. Beef broiled vs. Breadfruit

Beef broiled vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between beef broiled and breadfruit?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, breadfruit is richer in vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than breadfruit (62).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Breadfruit, raw types in this article.

Infographic

Beef broiled vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +381.5%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +3483.3%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +400%
~equal in Calcium ~17mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +497.6%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +740.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Breadfruit DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 1.07g 50%
Selenium 21.5µg 0.6µg 38%
Vitamin C 0mg 29mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.9mg 28%
Saturated fat 5.895g 0.048g 27%
Iron 2.6mg 0.54mg 26%
Phosphorus 198mg 30mg 24%
Fats 15.41g 0.23g 23%
Vitamin B6 0.382mg 0.1mg 22%
Fiber 0g 4.9g 20%
Monounsaturated fat 6.668g 0.034g 17%
Choline 82.4mg 9.8mg 13%
Vitamin B2 0.176mg 0.03mg 11%
Carbs 0g 27.12g 9%
Calories 250kcal 103kcal 7%
Potassium 318mg 490mg 5%
Vitamin B1 0.046mg 0.11mg 5%
Vitamin B5 0.658mg 0.457mg 4%
Sodium 72mg 2mg 3%
Polyunsaturated fat 0.484g 0.066g 3%
Manganese 0.012mg 0.06mg 2%
Vitamin K 1.2µg 0.5µg 1%
Folate 9µg 14µg 1%
Magnesium 21mg 25mg 1%
Net carbs 0g 22.22g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 17mg 0%
Sugar 0g 11g N/A
Copper 0.085mg 0.084mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.1mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0.052mg 0%
Isoleucine 0.822mg 0.064mg 0%
Leucine 1.45mg 0.065mg 0%
Lysine 1.54mg 0.037mg 0%
Methionine 0.478mg 0.01mg 0%
Phenylalanine 0.725mg 0.026mg 0%
Valine 0.914mg 0.047mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2323.4%
Contains more FatsFats +6600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +19511.8%
Contains more Poly. FatPolyunsaturated fat +633.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.