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Beef broiled vs. Brie — In-Depth Nutrition Comparison

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The main differences between beef broiled and brie

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, and selenium, yet brie is richer in vitamin B2, calcium, and folate.
  • Daily need coverage for saturated fat for brie is 58% higher.
  • Beef broiled contains 14 times more vitamin B3 than brie. Beef broiled contains 5.378mg of vitamin B3, while brie contains 0.38mg.
  • Beef broiled contains less saturated fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, brie.

Infographic

Beef broiled vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +420%
Contains more CopperCopper +347.4%
Contains more ZincZinc +165.1%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +48.3%
Contains more CalciumCalcium +922.2%
Contains more ManganeseManganese +183.3%
~equal in Magnesium ~20mg
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B3Vitamin B3 +1315.3%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin B12Vitamin B12 +60%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +622.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.69mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +25%
Contains more WaterWater +19.7%
Contains more FatsFats +79.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +20.2%
Contains more Poly. FatPolyunsaturated fat +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Brie
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Brie DV% diff.
Saturated fat 5.895g 17.41g 52%
Vitamin B12 2.64µg 1.65µg 41%
Zinc 6.31mg 2.38mg 36%
Vitamin B3 5.378mg 0.38mg 31%
Vitamin B2 0.176mg 0.52mg 26%
Iron 2.6mg 0.5mg 26%
Sodium 72mg 629mg 24%
Fats 15.41g 27.68g 19%
Vitamin A 3µg 174µg 19%
Calcium 18mg 184mg 17%
Folate 9µg 65µg 14%
Selenium 21.5µg 14.5µg 13%
Choline 82.4mg 15.4mg 12%
Vitamin B6 0.382mg 0.235mg 11%
Protein 25.93g 20.75g 10%
Copper 0.085mg 0.019mg 7%
Potassium 318mg 152mg 5%
Cholesterol 88mg 100mg 4%
Calories 250kcal 334kcal 4%
Vitamin D 0µg 0.5µg 3%
Monounsaturated fat 6.668g 8.013g 3%
Vitamin D 2IU 20IU 2%
Vitamin B1 0.046mg 0.07mg 2%
Polyunsaturated fat 0.484g 0.826g 2%
Vitamin K 1.2µg 2.3µg 1%
Vitamin B5 0.658mg 0.69mg 1%
Manganese 0.012mg 0.034mg 1%
Vitamin E 0.12mg 0.24mg 1%
Phosphorus 198mg 188mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Magnesium 21mg 20mg 0%
Sugar 0g 0.45g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.322mg 0%
Threonine 0.72mg 0.751mg 0%
Isoleucine 0.822mg 1.015mg 0%
Leucine 1.45mg 1.929mg 0%
Lysine 1.54mg 1.851mg 0%
Methionine 0.478mg 0.592mg 0%
Phenylalanine 0.725mg 1.158mg 0%
Valine 0.914mg 1.34mg 0%
Histidine 0.604mg 0.716mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
45%
Brie
Minerals Daily Need Coverage Score
56%
Beef broiled
42%
Brie

Comparison summary

Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 11.515g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.