Beef broiled vs. Brie — In-Depth Nutrition Comparison
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The main differences between beef broiled and brie
- Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, and selenium, yet brie is richer in vitamin B2, calcium, and folate.
- Daily need coverage for saturated fat for brie is 58% higher.
- Beef broiled contains 14 times more vitamin B3 than brie. Beef broiled contains 5.378mg of vitamin B3, while brie contains 0.38mg.
- Beef broiled contains less saturated fat.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +347.4% |
| Contains more ZincZinc | +165.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more CalciumCalcium | +922.2% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1315.3% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more CholineCholine | +435.1% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +622.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.895g | 17.41g | 52% |
| Vitamin B12 | 2.64µg | 1.65µg | 41% |
| Zinc | 6.31mg | 2.38mg | 36% |
| Vitamin B3 | 5.378mg | 0.38mg | 31% |
| Vitamin B2 | 0.176mg | 0.52mg | 26% |
| Iron | 2.6mg | 0.5mg | 26% |
| Sodium | 72mg | 629mg | 24% |
| Fats | 15.41g | 27.68g | 19% |
| Vitamin A | 3µg | 174µg | 19% |
| Calcium | 18mg | 184mg | 17% |
| Folate | 9µg | 65µg | 14% |
| Selenium | 21.5µg | 14.5µg | 13% |
| Choline | 82.4mg | 15.4mg | 12% |
| Vitamin B6 | 0.382mg | 0.235mg | 11% |
| Protein | 25.93g | 20.75g | 10% |
| Copper | 0.085mg | 0.019mg | 7% |
| Potassium | 318mg | 152mg | 5% |
| Cholesterol | 88mg | 100mg | 4% |
| Calories | 250kcal | 334kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 6.668g | 8.013g | 3% |
| Vitamin D | 2IU | 20IU | 2% |
| Vitamin B1 | 0.046mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.484g | 0.826g | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Vitamin B5 | 0.658mg | 0.69mg | 1% |
| Manganese | 0.012mg | 0.034mg | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Phosphorus | 198mg | 188mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.322mg | 0% |
| Threonine | 0.72mg | 0.751mg | 0% |
| Isoleucine | 0.822mg | 1.015mg | 0% |
| Leucine | 1.45mg | 1.929mg | 0% |
| Lysine | 1.54mg | 1.851mg | 0% |
| Methionine | 0.478mg | 0.592mg | 0% |
| Phenylalanine | 0.725mg | 1.158mg | 0% |
| Valine | 0.914mg | 1.34mg | 0% |
| Histidine | 0.604mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 11.515g)
Which food is cheaper?
Beef broiled is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)