Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Rapini — In-Depth Nutrition Comparison

Compare

The main differences between beef broiled and rapini

  • Beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B3, yet rapini is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin K for rapini is 186% higher.
  • Rapini contains less cholesterol.
  • Beef broiled has a lower glycemic index than rapini.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Broccoli raab, raw.

Infographic

Beef broiled vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +21.5%
Contains more CopperCopper +102.4%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +2050%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +3191.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +340.5%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +350.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin KVitamin K +18566.7%
Contains more FolateFolate +822.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +718%
Contains more FatsFats +3044.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.6%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +25546.2%
Contains more Poly. FatPolyunsaturated fat +272.3%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Rapini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Rapini DV% diff.
Vitamin K 1.2µg 224µg 186%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.77mg 50%
Protein 25.93g 3.17g 46%
Selenium 21.5µg 1µg 37%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.05g 27%
Vitamin B3 5.378mg 1.221mg 26%
Fats 15.41g 0.49g 23%
Vitamin C 0mg 20.2mg 22%
Folate 9µg 83µg 19%
Phosphorus 198mg 73mg 18%
Manganese 0.012mg 0.395mg 17%
Monounsaturated fat 6.668g 0.026g 17%
Vitamin B6 0.382mg 0.171mg 16%
Vitamin A 3µg 131µg 14%
Choline 82.4mg 18.3mg 12%
Fiber 0g 2.7g 11%
Calories 250kcal 22kcal 11%
Vitamin B1 0.046mg 0.162mg 10%
Vitamin E 0.12mg 1.62mg 10%
Calcium 18mg 108mg 9%
Vitamin B5 0.658mg 0.322mg 7%
Iron 2.6mg 2.14mg 6%
Copper 0.085mg 0.042mg 5%
Vitamin B2 0.176mg 0.129mg 4%
Potassium 318mg 196mg 4%
Sodium 72mg 33mg 2%
Polyunsaturated fat 0.484g 0.13g 2%
Carbs 0g 2.85g 1%
Net carbs 0g 0.15g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 22mg 0%
Sugar 0g 0.38g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.043mg 0%
Threonine 0.72mg 0.106mg 0%
Isoleucine 0.822mg 0.104mg 0%
Leucine 1.45mg 0.17mg 0%
Lysine 1.54mg 0.198mg 0%
Methionine 0.478mg 0.048mg 0%
Phenylalanine 0.725mg 0.128mg 0%
Valine 0.914mg 0.153mg 0%
Histidine 0.604mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
71%
Rapini
Minerals Daily Need Coverage Score
56%
Beef broiled
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 5.845g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.