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  6. Beef broiled vs. Buttermilk

Beef broiled vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and buttermilk?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than buttermilk.
  • Beef broiled's daily need coverage for vitamin B12 is 101% higher.
  • Buttermilk has 93 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk is lower in cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Beef broiled vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +5100%
Contains more CopperCopper +672.7%
Contains more ZincZinc +1402.4%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +975%
Contains more CalciumCalcium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +9172.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +1023.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +80%
Contains more CholineCholine +365.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Buttermilk DV% diff.
Vitamin B12 2.64µg 0.22µg 101%
Zinc 6.31mg 0.42mg 54%
Protein 25.93g 3.31g 45%
Selenium 21.5µg 2µg 35%
Vitamin B3 5.378mg 0.058mg 33%
Iron 2.6mg 0.05mg 32%
Cholesterol 88mg 4mg 28%
Vitamin B6 0.382mg 0.034mg 27%
Saturated fat 5.895g 0.548g 24%
Fats 15.41g 0.88g 22%
Phosphorus 198mg 89mg 16%
Monounsaturated fat 6.668g 0.254g 16%
Choline 82.4mg 17.7mg 12%
Calories 250kcal 40kcal 11%
Calcium 18mg 116mg 10%
Vitamin B5 0.658mg 0.275mg 8%
Copper 0.085mg 0.011mg 8%
Sodium 72mg 190mg 5%
Potassium 318mg 151mg 5%
Polyunsaturated fat 0.484g 0.033g 3%
Carbs 0g 4.79g 2%
Vitamin B2 0.176mg 0.154mg 2%
Magnesium 21mg 11mg 2%
Vitamin K 1.2µg 0.1µg 1%
Vitamin A 3µg 14µg 1%
Folate 9µg 5µg 1%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.046mg 0.034mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 2IU 1IU 0%
Sugar 0g 4.79g N/A
Vitamin E 0.12mg 0.05mg 0%
Manganese 0.012mg 0.002mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.042mg 0%
Threonine 0.72mg 0.141mg 0%
Isoleucine 0.822mg 0.171mg 0%
Leucine 1.45mg 0.313mg 0%
Lysine 1.54mg 0.277mg 0%
Methionine 0.478mg 0.087mg 0%
Phenylalanine 0.725mg 0.171mg 0%
Valine 0.914mg 0.217mg 0%
Histidine 0.604mg 0.1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +683.4%
Contains more FatsFats +1651.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2525.2%
Contains more Poly. FatPolyunsaturated fat +1366.7%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.