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  6. Beef broiled vs. Butterscotch

Beef broiled vs. Butterscotch — In-Depth Nutrition Comparison

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How are beef broiled and butterscotch different?

  • Beef broiled is higher than butterscotch in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, butterscotch types were used in this article.

Infographic

Beef broiled vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +10500%
Contains more IronIron +25900%
Contains more CopperCopper +8400%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +19700%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +3483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +268800%
Contains more Vitamin B5Vitamin B5 +16350%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +10200%
Contains more Vitamin AVitamin A +833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Butterscotch DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.09mg 57%
Protein 25.93g 0.03g 52%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.002mg 34%
Iron 2.6mg 0.01mg 32%
Carbs 0g 90.4g 30%
Vitamin B6 0.382mg 0mg 29%
Phosphorus 198mg 1mg 28%
Cholesterol 88mg 9mg 26%
Fats 15.41g 3.3g 19%
Saturated fat 5.895g 2.065g 17%
Monounsaturated fat 6.668g 0.845g 15%
Choline 82.4mg 0.8mg 15%
Sodium 72mg 391mg 14%
Vitamin B5 0.658mg 0.004mg 13%
Vitamin B2 0.176mg 0.016mg 12%
Copper 0.085mg 0.001mg 9%
Potassium 318mg 3mg 9%
Calories 250kcal 391kcal 7%
Magnesium 21mg 0mg 5%
Vitamin B1 0.046mg 0.012mg 3%
Vitamin A 3µg 28µg 3%
Folate 9µg 0µg 2%
Polyunsaturated fat 0.484g 0.122g 2%
Calcium 18mg 4mg 1%
Vitamin K 1.2µg 0.3µg 1%
Net carbs 0g 90.4g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 80.46g N/A
Vitamin E 0.12mg 0.09mg 0%
Manganese 0.012mg 0.001mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +86333.3%
Contains more FatsFats +367%
Contains more WaterWater +1004.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +689.1%
Contains more Poly. FatPolyunsaturated fat +296.7%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.