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  6. Beef broiled vs. Cabbage

Beef broiled vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between beef broiled and cabbage?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, cabbage is richer in vitamin K and vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cabbage, raw types in this article.

Infographic

Beef broiled vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +453.2%
Contains more CopperCopper +347.4%
Contains more ZincZinc +3405.6%
Contains more PhosphorusPhosphorus +661.5%
Contains more SeleniumSelenium +7066.7%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +2198.3%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +670.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1925.8%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +39123.5%
Contains more Poly. FatPolyunsaturated fat +2747.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cabbage DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin K 1.2µg 76µg 62%
Zinc 6.31mg 0.18mg 56%
Protein 25.93g 1.28g 49%
Vitamin C 0mg 36.6mg 41%
Selenium 21.5µg 0.3µg 39%
Vitamin B3 5.378mg 0.234mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.034g 27%
Iron 2.6mg 0.47mg 27%
Phosphorus 198mg 26mg 25%
Fats 15.41g 0.1g 24%
Vitamin B6 0.382mg 0.124mg 20%
Monounsaturated fat 6.668g 0.017g 17%
Choline 82.4mg 10.7mg 13%
Calories 250kcal 25kcal 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.176mg 0.04mg 10%
Folate 9µg 43µg 9%
Vitamin B5 0.658mg 0.212mg 9%
Copper 0.085mg 0.019mg 7%
Manganese 0.012mg 0.16mg 6%
Potassium 318mg 170mg 4%
Polyunsaturated fat 0.484g 0.017g 3%
Fructose 1.45g 2%
Sodium 72mg 18mg 2%
Calcium 18mg 40mg 2%
Magnesium 21mg 12mg 2%
Carbs 0g 5.8g 2%
Vitamin B1 0.046mg 0.061mg 1%
Net carbs 0g 3.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.2g N/A
Vitamin A 3µg 5µg 0%
Vitamin E 0.12mg 0.15mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.72mg 0.035mg 0%
Isoleucine 0.822mg 0.03mg 0%
Leucine 1.45mg 0.041mg 0%
Lysine 1.54mg 0.044mg 0%
Methionine 0.478mg 0.012mg 0%
Phenylalanine 0.725mg 0.032mg 0%
Valine 0.914mg 0.042mg 0%
Histidine 0.604mg 0.022mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
33%
Cabbage
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Cabbage

Comparison summary

Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 5.861g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.