Beef broiled vs. Gumdrop — In-Depth Nutrition Comparison
Compare
The main differences between beef broiled and gumdrop
- Beef broiled is richer than gumdrop in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, iron, and choline.
- Daily need coverage for vitamin B12 for beef broiled is 110% higher.
- Gumdrop contains less saturated fat.
- Beef broiled has a lower glycemic index than gumdrop.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, gumdrops, starch jelly pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +6260% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +608.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19700% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +2587.5% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +1253.8% |
| Contains more Vitamin B3Vitamin B3 | +53680% |
| Contains more Vitamin B5Vitamin B5 | +5383.3% |
| Contains more Vitamin B6Vitamin B6 | +7540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Zinc | 6.31mg | 0mg | 57% |
| Protein | 25.93g | 0g | 52% |
| Selenium | 21.5µg | 0.8µg | 38% |
| Vitamin B3 | 5.378mg | 0.01mg | 34% |
| Carbs | 0g | 98.9g | 33% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.382mg | 0.005mg | 29% |
| Phosphorus | 198mg | 1mg | 28% |
| Iron | 2.6mg | 0.4mg | 28% |
| Saturated fat | 5.895g | 0g | 27% |
| Fats | 15.41g | 0g | 24% |
| Monounsaturated fat | 6.668g | 0g | 17% |
| Choline | 82.4mg | 0mg | 15% |
| Vitamin B5 | 0.658mg | 0.012mg | 13% |
| Vitamin B2 | 0.176mg | 0.013mg | 13% |
| Potassium | 318mg | 5mg | 9% |
| Copper | 0.085mg | 0.012mg | 8% |
| Calories | 250kcal | 396kcal | 7% |
| Magnesium | 21mg | 1mg | 5% |
| Polyunsaturated fat | 0.484g | 0g | 3% |
| Vitamin B1 | 0.046mg | 0.006mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 72mg | 44mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.01mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5698% |
| Contains more OtherOther | +580% |
| Contains more CarbsCarbs | +∞% |