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  6. Beef broiled vs. Cardamom

Beef broiled vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between beef broiled and cardamom

  • Beef broiled is richer in vitamin B12 and vitamin B3, yet cardamom is richer in manganese, iron, fiber, magnesium, calcium, and copper.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom contains less cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, cardamom.

Infographic

Beef broiled vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +11.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +990.5%
Contains more CalciumCalcium +2027.8%
Contains more PotassiumPotassium +251.9%
Contains more IronIron +437.3%
Contains more CopperCopper +350.6%
Contains more ZincZinc +18.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +233233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +388%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cardamom DV% diff.
Manganese 0.012mg 28mg 1217%
Iron 2.6mg 13.97mg 142%
Fiber 0g 28g 112%
Vitamin B12 2.64µg 0µg 110%
Magnesium 21mg 229mg 50%
Selenium 21.5µg 39%
Calcium 18mg 383mg 37%
Copper 0.085mg 0.383mg 33%
Protein 25.93g 10.76g 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 1.102mg 27%
Saturated fat 5.895g 0.68g 24%
Potassium 318mg 1119mg 24%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 0.87g 14%
Vitamin B5 0.658mg 13%
Fats 15.41g 6.7g 13%
Vitamin B1 0.046mg 0.198mg 13%
Vitamin B6 0.382mg 0.23mg 12%
Zinc 6.31mg 7.47mg 11%
Calories 250kcal 311kcal 3%
Phosphorus 198mg 178mg 3%
Sodium 72mg 18mg 2%
Folate 9µg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 40.47g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.176mg 0.182mg 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.43g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +141%
Contains more FatsFats +130%
Contains more WaterWater +600.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +666.4%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.