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  6. Beef broiled vs. Carrot

Beef broiled vs. Carrot — In-Depth Nutrition Comparison

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Important differences between beef broiled and carrots

  • Beef broiled has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, carrots have more vitamin A.
  • Carrots' daily need coverage for vitamin A is 334% more.
  • Carrots are lower in cholesterol.
  • Carrots have a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Carrots, raw.

Infographic

Beef broiled vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +766.7%
Contains more CopperCopper +88.9%
Contains more ZincZinc +2529.2%
Contains more PhosphorusPhosphorus +465.7%
Contains more SeleniumSelenium +21400%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +1091.7%
~equal in Potassium ~320mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B2Vitamin B2 +203.4%
Contains more Vitamin B3Vitamin B3 +447.1%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +176.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +836.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27733.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Carrot DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin A 3µg 835µg 92%
Zinc 6.31mg 0.24mg 55%
Protein 25.93g 0.93g 50%
Selenium 21.5µg 0.1µg 39%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.3mg 29%
Vitamin B3 5.378mg 0.983mg 27%
Saturated fat 5.895g 0.037g 27%
Phosphorus 198mg 35mg 23%
Fats 15.41g 0.24g 23%
Vitamin B6 0.382mg 0.138mg 19%
Monounsaturated fat 6.668g 0.014g 17%
Choline 82.4mg 8.8mg 13%
Fiber 0g 2.8g 11%
Vitamin K 1.2µg 13.2µg 10%
Calories 250kcal 41kcal 10%
Vitamin B2 0.176mg 0.058mg 9%
Vitamin B5 0.658mg 0.273mg 8%
Vitamin C 0mg 5.9mg 7%
Manganese 0.012mg 0.143mg 6%
Copper 0.085mg 0.045mg 4%
Vitamin E 0.12mg 0.66mg 4%
Folate 9µg 19µg 3%
Carbs 0g 9.58g 3%
Vitamin B1 0.046mg 0.066mg 2%
Polyunsaturated fat 0.484g 0.117g 2%
Calcium 18mg 33mg 2%
Magnesium 21mg 12mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 0g 6.78g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 320mg 0%
Sugar 0g 4.74g N/A
Sodium 72mg 69mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.012mg 0%
Threonine 0.72mg 0.191mg 0%
Isoleucine 0.822mg 0.077mg 0%
Leucine 1.45mg 0.102mg 0%
Lysine 1.54mg 0.101mg 0%
Methionine 0.478mg 0.02mg 0%
Phenylalanine 0.725mg 0.061mg 0%
Valine 0.914mg 0.069mg 0%
Histidine 0.604mg 0.04mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2688.2%
Contains more FatsFats +6320.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.3%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +47528.6%
Contains more Poly. FatPolyunsaturated fat +313.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.