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  6. Beef broiled vs. Chayote

Beef broiled vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between beef broiled and chayote?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, chayote is richer in folate.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chayote, fruit, raw types in this article.

Infographic

Beef broiled vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +664.7%
Contains more ZincZinc +752.7%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +10650%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1475%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +506.9%
Contains more Vitamin B3Vitamin B3 +1044.3%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +795.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +241.7%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chayote DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.74mg 51%
Protein 25.93g 0.82g 50%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.47mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.34mg 28%
Saturated fat 5.895g 0.028g 27%
Phosphorus 198mg 18mg 26%
Fats 15.41g 0.13g 24%
Vitamin B6 0.382mg 0.076mg 24%
Folate 9µg 93µg 21%
Monounsaturated fat 6.668g 0.01g 17%
Choline 82.4mg 9.2mg 13%
Calories 250kcal 19kcal 12%
Vitamin B2 0.176mg 0.029mg 11%
Vitamin C 0mg 7.7mg 9%
Manganese 0.012mg 0.189mg 8%
Vitamin B5 0.658mg 0.249mg 8%
Fiber 0g 1.7g 7%
Potassium 318mg 125mg 6%
Copper 0.085mg 0.123mg 4%
Sodium 72mg 2mg 3%
Polyunsaturated fat 0.484g 0.057g 3%
Vitamin K 1.2µg 4.1µg 2%
Vitamin B1 0.046mg 0.025mg 2%
Carbs 0g 4.51g 2%
Magnesium 21mg 12mg 2%
Net carbs 0g 2.81g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 17mg 0%
Sugar 0g 1.66g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.72mg 0.04mg 0%
Isoleucine 0.822mg 0.044mg 0%
Leucine 1.45mg 0.077mg 0%
Lysine 1.54mg 0.039mg 0%
Methionine 0.478mg 0.001mg 0%
Phenylalanine 0.725mg 0.047mg 0%
Valine 0.914mg 0.063mg 0%
Histidine 0.604mg 0.015mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +3062.2%
Contains more FatsFats +11753.8%
Contains more OtherOther +126.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +66580%
Contains more Poly. FatPolyunsaturated fat +749.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.