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  6. Beef broiled vs. Romano cheese

Beef broiled vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Romano cheese?

  • Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, while Romano cheese is higher in Calcium, Phosphorus, and Vitamin B2.
  • Romano cheese's daily need coverage for Calcium is 105% higher.
  • Romano cheese has 70 times less Vitamin B3 than Beef broiled. Beef broiled has 5.378mg of Vitamin B3, while Romano cheese has 0.077mg.
  • Beef broiled is lower in Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, romano types in this comparison.

Infographic

Beef broiled vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Romano cheese
Romano cheese
Contains more Iron +237.7%
Contains more Potassium +269.8%
Contains less Sodium -95%
Contains more Zinc +144.6%
Contains more Copper +183.3%
Contains more Selenium +48.3%
Contains more Calcium +5811.1%
Contains more Magnesium +95.2%
Contains more Phosphorus +283.8%
Contains more Manganese +66.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +237.7%
Contains more Potassium +269.8%
Contains less Sodium -95%
Contains more Zinc +144.6%
Contains more Copper +183.3%
Contains more Selenium +48.3%
Contains more Calcium +5811.1%
Contains more Magnesium +95.2%
Contains more Phosphorus +283.8%
Contains more Manganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Romano cheese
Romano cheese
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +6884.4%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +349.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +135.7%
Contains more Vitamin A +4511.1%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin K +83.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +6884.4%
Contains more Vitamin B5 +55.2%
Contains more Vitamin B6 +349.4%
Contains more Folate +28.6%
Contains more Vitamin B12 +135.7%
Contains more Vitamin A +4511.1%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin K +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
4
Romano cheese
Romano cheese
Contains more Water +87.6%
Contains more Protein +22.6%
Contains more Fats +74.8%
Contains more Carbs +∞%
Contains more Other +888.2%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +87.6%
Contains more Protein +22.6%
Contains more Fats +74.8%
Contains more Carbs +∞%
Contains more Other +888.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +22.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +17.5%
Contains more Polyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 25.93g 31.8g Romano cheese
Fats 15.41g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 250kcal 387kcal Romano cheese
Sugar 0g 0.73g Beef broiled
Calcium 18mg 1064mg Romano cheese
Iron 2.6mg 0.77mg Beef broiled
Magnesium 21mg 41mg Romano cheese
Phosphorus 198mg 760mg Romano cheese
Potassium 318mg 86mg Beef broiled
Sodium 72mg 1433mg Beef broiled
Zinc 6.31mg 2.58mg Beef broiled
Copper 0.085mg 0.03mg Beef broiled
Manganese 0.012mg 0.02mg Romano cheese
Selenium 21.5µg 14.5µg Beef broiled
Vitamin A 9IU 415IU Romano cheese
Vitamin A RAE 3µg 96µg Romano cheese
Vitamin E 0.12mg 0.23mg Romano cheese
Vitamin D 2IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin B1 0.046mg 0.037mg Beef broiled
Vitamin B2 0.176mg 0.37mg Romano cheese
Vitamin B3 5.378mg 0.077mg Beef broiled
Vitamin B5 0.658mg 0.424mg Beef broiled
Vitamin B6 0.382mg 0.085mg Beef broiled
Folate 9µg 7µg Beef broiled
Vitamin B12 2.64µg 1.12µg Beef broiled
Vitamin K 1.2µg 2.2µg Romano cheese
Tryptophan 0.094mg 0.429mg Romano cheese
Threonine 0.72mg 1.171mg Romano cheese
Isoleucine 0.822mg 1.685mg Romano cheese
Leucine 1.45mg 3.071mg Romano cheese
Lysine 1.54mg 2.941mg Romano cheese
Methionine 0.478mg 0.852mg Romano cheese
Phenylalanine 0.725mg 1.71mg Romano cheese
Valine 0.914mg 2.183mg Romano cheese
Histidine 0.604mg 1.231mg Romano cheese
Cholesterol 88mg 104mg Beef broiled
Trans Fat 0.572g Romano cheese
Saturated Fat 5.895g 17.115g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 7.838g Romano cheese
Polyunsaturated fat 0.484g 0.593g Romano cheese
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
28%
Romano cheese
Minerals Daily Need Coverage Score
56%
Beef broiled
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1361mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 11.22g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.