Beef broiled vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and romano cheese?
- Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, and vitamin B6, while romano cheese is higher in calcium, phosphorus, and fats.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Romano cheese has 70 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while romano cheese has 0.077mg.
- Beef broiled is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than beef broiled (0).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, romano types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +269.8% |
| Contains more IronIron | +237.7% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +144.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +6884.4% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 198mg | 760mg | 80% |
| Vitamin B12 | 2.64µg | 1.12µg | 63% |
| Sodium | 72mg | 1433mg | 59% |
| Saturated fat | 5.895g | 17.115g | 51% |
| Zinc | 6.31mg | 2.58mg | 34% |
| Vitamin B3 | 5.378mg | 0.077mg | 33% |
| Iron | 2.6mg | 0.77mg | 23% |
| Vitamin B6 | 0.382mg | 0.085mg | 23% |
| Fats | 15.41g | 26.94g | 18% |
| Vitamin B2 | 0.176mg | 0.37mg | 15% |
| Selenium | 21.5µg | 14.5µg | 13% |
| Protein | 25.93g | 31.8g | 12% |
| Choline | 82.4mg | 15.4mg | 12% |
| Vitamin A | 3µg | 96µg | 10% |
| Calories | 250kcal | 387kcal | 7% |
| Potassium | 318mg | 86mg | 7% |
| Copper | 0.085mg | 0.03mg | 6% |
| Cholesterol | 88mg | 104mg | 5% |
| Magnesium | 21mg | 41mg | 5% |
| Vitamin B5 | 0.658mg | 0.424mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 6.668g | 7.838g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin D* | 2 IU | 20 IU | 2% |
| Carbs | 0g | 3.63g | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Vitamin B1 | 0.046mg | 0.037mg | 1% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Polyunsaturated fat | 0.484g | 0.593g | 1% |
| Protein per 100 calories | 10g | 8.2g | N/A |
| Calories per 10 g protein | 96kcal | 122kcal | N/A |
| Weight per 100 calories | 40g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.49 | N/A |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Manganese | 0.012mg | 0.02mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.429mg | 0% |
| Threonine | 0.72mg | 1.171mg | 0% |
| Isoleucine | 0.822mg | 1.685mg | 0% |
| Leucine | 1.45mg | 3.071mg | 0% |
| Lysine | 1.54mg | 2.941mg | 0% |
| Methionine | 0.478mg | 0.852mg | 0% |
| Phenylalanine | 0.725mg | 1.71mg | 0% |
| Valine | 0.914mg | 2.183mg | 0% |
| Histidine | 0.604mg | 1.231mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |