Beef broiled vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between beef broiled and roquefort?
- Beef broiled is higher in vitamin B12, zinc, vitamin B3, and iron; however, roquefort is richer in calcium, vitamin B2, phosphorus, and vitamin B5.
- Beef broiled's daily need coverage for vitamin B12 is 83% more.
- Roquefort contains 7 times less vitamin B3 than beef broiled. Beef broiled contains 5.378mg of vitamin B3, while roquefort contains 0.734mg.
- Beef broiled has less saturated fat.
- Beef broiled has a lower glycemic index (0) than roquefort (27).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.5% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +203.4% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B6Vitamin B6 | +208.1% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +9700% |
| Contains more Vitamin B2Vitamin B2 | +233% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.64µg | 83% |
| Sodium | 72mg | 1809mg | 76% |
| Calcium | 18mg | 662mg | 64% |
| Saturated fat | 5.895g | 19.263g | 61% |
| Zinc | 6.31mg | 2.08mg | 38% |
| Vitamin B2 | 0.176mg | 0.586mg | 32% |
| Vitamin A | 3µg | 294µg | 32% |
| Vitamin B3 | 5.378mg | 0.734mg | 29% |
| Phosphorus | 198mg | 392mg | 28% |
| Iron | 2.6mg | 0.56mg | 26% |
| Fats | 15.41g | 30.64g | 23% |
| Vitamin B5 | 0.658mg | 1.731mg | 21% |
| Vitamin B6 | 0.382mg | 0.124mg | 20% |
| Choline | 82.4mg | 15% | |
| Selenium | 21.5µg | 14.5µg | 13% |
| Folate | 9µg | 49µg | 10% |
| Protein | 25.93g | 21.54g | 9% |
| Potassium | 318mg | 91mg | 7% |
| Polyunsaturated fat | 0.484g | 1.32g | 6% |
| Calories | 250kcal | 369kcal | 6% |
| Copper | 0.085mg | 0.034mg | 6% |
| Monounsaturated fat | 6.668g | 8.474g | 5% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin B1 | 0.046mg | 0.04mg | 1% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Cholesterol | 88mg | 90mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.303mg | 0% |
| Threonine | 0.72mg | 0.965mg | 0% |
| Isoleucine | 0.822mg | 1.217mg | 0% |
| Leucine | 1.45mg | 2.114mg | 0% |
| Lysine | 1.54mg | 1.848mg | 0% |
| Methionine | 0.478mg | 0.558mg | 0% |
| Phenylalanine | 0.725mg | 1.023mg | 0% |
| Valine | 0.914mg | 1.614mg | 0% |
| Histidine | 0.604mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +20.4% |
| Contains more WaterWater | +47.2% |
| Contains more FatsFats | +98.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +847.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |