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  6. Beef broiled vs. Roquefort

Beef broiled vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between beef broiled and roquefort?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, and iron; however, roquefort is richer in calcium, vitamin A, vitamin B2, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 83% more.
  • Roquefort contains 7 times less vitamin B3 than beef broiled. Beef broiled contains 5.378mg of vitamin B3, while roquefort contains 0.734mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than roquefort (27).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, roquefort types in this article.

Infographic

Beef broiled vs Roquefort infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +364.3%
Contains more CopperCopper +150%
Contains more ZincZinc +203.4%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +48.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3577.8%
Contains more PhosphorusPhosphorus +98%
Contains more ManganeseManganese +150%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin B12Vitamin B12 +312.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +9700%
Contains more Vitamin B2Vitamin B2 +233%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more FolateFolate +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Roquefort DV% diff.
Vitamin B12 2.64µg 0.64µg 83%
Sodium 72mg 1809mg 76%
Calcium 18mg 662mg 64%
Saturated fat 5.895g 19.263g 61%
Zinc 6.31mg 2.08mg 38%
Vitamin A 3µg 294µg 32%
Vitamin B2 0.176mg 0.586mg 32%
Vitamin B3 5.378mg 0.734mg 29%
Phosphorus 198mg 392mg 28%
Iron 2.6mg 0.56mg 26%
Fats 15.41g 30.64g 23%
Vitamin B5 0.658mg 1.731mg 21%
Vitamin B6 0.382mg 0.124mg 20%
Choline 82.4mg 15%
Selenium 21.5µg 14.5µg 13%
Folate 9µg 49µg 10%
Protein 25.93g 21.54g 9%
Potassium 318mg 91mg 7%
Calories 250kcal 369kcal 6%
Copper 0.085mg 0.034mg 6%
Polyunsaturated fat 0.484g 1.32g 6%
Monounsaturated fat 6.668g 8.474g 5%
Omega-3 (ALA) 0.044g 3%
Magnesium 21mg 30mg 2%
Carbs 0g 2g 1%
Cholesterol 88mg 90mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 0.03mg 1%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 10g 5.8g N/A
Calories per 10 g protein 96kcal 171kcal N/A
Weight per 100 calories 40g 27g N/A
Unsaturated / Saturated Fat ratio 1.2 0.51 N/A
Net carbs 0g 2g N/A
Vitamin D* 2 IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.303mg 0%
Threonine 0.72mg 0.965mg 0%
Isoleucine 0.822mg 1.217mg 0%
Leucine 1.45mg 2.114mg 0%
Lysine 1.54mg 1.848mg 0%
Methionine 0.478mg 0.558mg 0%
Phenylalanine 0.725mg 1.023mg 0%
Valine 0.914mg 1.614mg 0%
Histidine 0.604mg 0.602mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +20.4%
Contains more WaterWater +47.2%
Contains more FatsFats +98.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +172.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.