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  6. Beef broiled vs. Cherimoya

Beef broiled vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between beef broiled and cherimoya

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6; however, cherimoya is richer in vitamin C and fiber.
  • Beef broiled covers your daily vitamin B12 needs 110% more than cherimoya.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cherimoya, raw.

Infographic

Beef broiled vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +80%
Contains more IronIron +863%
Contains more CopperCopper +23.2%
Contains more ZincZinc +3843.8%
Contains more PhosphorusPhosphorus +661.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +675%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +735.1%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cherimoya DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.16mg 56%
Protein 25.93g 1.57g 49%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.644mg 30%
Iron 2.6mg 0.27mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.233g 26%
Phosphorus 198mg 26mg 25%
Fats 15.41g 0.68g 23%
Monounsaturated fat 6.668g 0.055g 17%
Choline 82.4mg 15%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Vitamin B6 0.382mg 0.257mg 10%
Calories 250kcal 75kcal 9%
Fructose 6.28g 8%
Vitamin B5 0.658mg 0.345mg 6%
Carbs 0g 17.71g 6%
Vitamin B1 0.046mg 0.101mg 5%
Manganese 0.012mg 0.093mg 4%
Folate 9µg 23µg 4%
Sodium 72mg 7mg 3%
Vitamin B2 0.176mg 0.131mg 3%
Polyunsaturated fat 0.484g 0.188g 2%
Copper 0.085mg 0.069mg 2%
Vitamin E 0.12mg 0.27mg 1%
Potassium 318mg 287mg 1%
Calcium 18mg 10mg 1%
Vitamin K 1.2µg 1%
Magnesium 21mg 17mg 1%
Net carbs 0g 14.71g N/A
Vitamin D 2IU 0%
Sugar 0g 12.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.031mg 0%
Threonine 0.72mg 0.052mg 0%
Isoleucine 0.822mg 0.042mg 0%
Leucine 1.45mg 0.063mg 0%
Lysine 1.54mg 0.042mg 0%
Methionine 0.478mg 0.021mg 0%
Phenylalanine 0.725mg 0.042mg 0%
Valine 0.914mg 0.063mg 0%
Histidine 0.604mg 0.021mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.159g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1551.6%
Contains more FatsFats +2166.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +12023.6%
Contains more Poly. FatPolyunsaturated fat +157.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.