Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Cherry — In-Depth Nutrition Comparison

Compare

Differences between beef broiled and cherries

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while cherries have more vitamin A.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of cholesterol in cherries is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of cherries is 22.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cherries, sour, red, raw.

Infographic

Beef broiled vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +712.5%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1220%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +1250.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2493%
Contains more FatsFats +5036.7%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +8031.7%
Contains more Poly. FatPolyunsaturated fat +437.8%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cherry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Cherry DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 1g 50%
Selenium 21.5µg 0µg 39%
Vitamin B3 5.378mg 0.4mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.32mg 29%
Phosphorus 198mg 15mg 26%
Saturated fat 5.895g 0.068g 26%
Vitamin B6 0.382mg 0.044mg 26%
Fats 15.41g 0.3g 23%
Monounsaturated fat 6.668g 0.082g 16%
Choline 82.4mg 6.1mg 14%
Vitamin C 0mg 10mg 11%
Calories 250kcal 50kcal 10%
Vitamin B2 0.176mg 0.04mg 10%
Vitamin B5 0.658mg 0.143mg 10%
Vitamin A 3µg 64µg 7%
Fiber 0g 1.6g 6%
Carbs 0g 12.18g 4%
Fructose 3.51g 4%
Manganese 0.012mg 0.112mg 4%
Potassium 318mg 173mg 4%
Sodium 72mg 3mg 3%
Polyunsaturated fat 0.484g 0.09g 3%
Magnesium 21mg 9mg 3%
Copper 0.085mg 0.104mg 2%
Vitamin B1 0.046mg 0.03mg 1%
Vitamin K 1.2µg 2.1µg 1%
Net carbs 0g 10.58g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 16mg 0%
Sugar 0g 8.49g N/A
Vitamin E 0.12mg 0.07mg 0%
Trans fat 0.572g 0g N/A
Folate 9µg 8µg 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
9%
Cherry
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 5.827g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.