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  6. Beef broiled vs. Chestnut

Beef broiled vs. Chestnut — In-Depth Nutrition Comparison

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How are Beef broiled and Chestnut different?

  • Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, and Phosphorus, however, Chestnut is richer in Copper, Manganese, Vitamin C, and Potassium.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, chestnuts, european, boiled and steamed are the varieties used in this article.

Infographic

Beef broiled vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Chestnut
Chestnut
Contains more Iron +50.3%
Contains more Phosphorus +100%
Contains more Zinc +2424%
Contains more Calcium +155.6%
Contains more Magnesium +157.1%
Contains more Potassium +124.8%
Contains less Sodium -62.5%
Contains more Copper +455.3%
Contains more Manganese +7016.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Iron +50.3%
Contains more Phosphorus +100%
Contains more Zinc +2424%
Contains more Calcium +155.6%
Contains more Magnesium +157.1%
Contains more Potassium +124.8%
Contains less Sodium -62.5%
Contains more Copper +455.3%
Contains more Manganese +7016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Chestnut
Chestnut
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +635.7%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +322.2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +635.7%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Folate +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Chestnut
Chestnut
Contains more Protein +1196.5%
Contains more Fats +1016.7%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.71
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +1196.5%
Contains more Fats +1016.7%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Chestnut
Chestnut
Contains more Monounsaturated Fat +1300.8%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +12.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +1300.8%
Contains less Saturated Fat -95.6%
Contains more Polyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chestnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Chestnut Opinion
Net carbs 0g 27.76g Chestnut
Protein 25.93g 2g Beef broiled
Fats 15.41g 1.38g Beef broiled
Carbs 0g 27.76g Chestnut
Calories 250kcal 131kcal Beef broiled
Calcium 18mg 46mg Chestnut
Iron 2.6mg 1.73mg Beef broiled
Magnesium 21mg 54mg Chestnut
Phosphorus 198mg 99mg Beef broiled
Potassium 318mg 715mg Chestnut
Sodium 72mg 27mg Chestnut
Zinc 6.31mg 0.25mg Beef broiled
Copper 0.085mg 0.472mg Chestnut
Manganese 0.012mg 0.854mg Chestnut
Selenium 21.5µg Beef broiled
Vitamin A 9IU 17IU Chestnut
Vitamin A RAE 3µg 1µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 26.7mg Chestnut
Vitamin B1 0.046mg 0.148mg Chestnut
Vitamin B2 0.176mg 0.104mg Beef broiled
Vitamin B3 5.378mg 0.731mg Beef broiled
Vitamin B5 0.658mg 0.316mg Beef broiled
Vitamin B6 0.382mg 0.233mg Beef broiled
Folate 9µg 38µg Chestnut
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.022mg Beef broiled
Threonine 0.72mg 0.071mg Beef broiled
Isoleucine 0.822mg 0.079mg Beef broiled
Leucine 1.45mg 0.118mg Beef broiled
Lysine 1.54mg 0.118mg Beef broiled
Methionine 0.478mg 0.047mg Beef broiled
Phenylalanine 0.725mg 0.084mg Beef broiled
Valine 0.914mg 0.112mg Beef broiled
Histidine 0.604mg 0.055mg Beef broiled
Cholesterol 88mg 0mg Chestnut
Trans Fat 0.572g Chestnut
Saturated Fat 5.895g 0.26g Chestnut
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 0.476g Beef broiled
Polyunsaturated fat 0.484g 0.545g Chestnut
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
22%
Chestnut
Minerals Daily Need Coverage Score
56%
Beef broiled
50%
Chestnut

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 5.635g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.