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  6. Beef broiled vs. Chickpeas

Beef broiled vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and chickpeas

  • Beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3, yet chickpeas are higher in manganese, folate, fiber, and copper.
  • Beef broiled covers your daily vitamin B12 needs 110% more than chickpeas.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Beef broiled vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more ZincZinc +312.4%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +481.1%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +172.2%
Contains more IronIron +11.2%
Contains more CopperCopper +314.1%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +8483.3%
~equal in Potassium ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +922.4%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +1811.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Chickpeas DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.03mg 44%
Zinc 6.31mg 1.53mg 43%
Folate 9µg 172µg 41%
Protein 25.93g 8.86g 34%
Selenium 21.5µg 3.7µg 32%
Vitamin B3 5.378mg 0.526mg 30%
Fiber 0g 7.6g 30%
Copper 0.085mg 0.352mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.269g 26%
Fats 15.41g 2.59g 20%
Vitamin B6 0.382mg 0.139mg 19%
Monounsaturated fat 6.668g 0.583g 15%
Carbs 0g 27.42g 9%
Vitamin B2 0.176mg 0.063mg 9%
Choline 82.4mg 42.8mg 7%
Vitamin B5 0.658mg 0.286mg 7%
Magnesium 21mg 48mg 6%
Vitamin B1 0.046mg 0.116mg 6%
Polyunsaturated fat 0.484g 1.156g 4%
Calories 250kcal 164kcal 4%
Phosphorus 198mg 168mg 4%
Iron 2.6mg 2.89mg 4%
Sodium 72mg 7mg 3%
Calcium 18mg 49mg 3%
Vitamin E 0.12mg 0.35mg 2%
Vitamin K 1.2µg 4µg 2%
Potassium 318mg 291mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 19.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.8g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.085mg 0%
Threonine 0.72mg 0.329mg 0%
Isoleucine 0.822mg 0.38mg 0%
Leucine 1.45mg 0.631mg 0%
Lysine 1.54mg 0.593mg 0%
Methionine 0.478mg 0.116mg 0%
Phenylalanine 0.725mg 0.475mg 0%
Valine 0.914mg 0.372mg 0%
Histidine 0.604mg 0.244mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +192.7%
Contains more FatsFats +495%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.3%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains more Mono. FatMonounsaturated fat +1043.7%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +138.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.