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  6. Beef broiled vs. Chickpeas

Beef broiled vs. Chickpeas — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Chickpeas

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, and Vitamin B3, yet Chickpeas is higher in Manganese, Folate, Fiber, and Copper.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Chickpeas.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Beef broiled vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Chickpeas
Chickpeas
Contains more Phosphorus +17.9%
Contains more Zinc +312.4%
Contains more Selenium +481.1%
Contains more Calcium +172.2%
Contains more Iron +11.2%
Contains more Magnesium +128.6%
Contains less Sodium -90.3%
Contains more Copper +314.1%
Contains more Manganese +8483.3%
Equal in Potassium - 291
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Phosphorus +17.9%
Contains more Zinc +312.4%
Contains more Selenium +481.1%
Contains more Calcium +172.2%
Contains more Iron +11.2%
Contains more Magnesium +128.6%
Contains less Sodium -90.3%
Contains more Copper +314.1%
Contains more Manganese +8483.3%
Equal in Potassium - 291

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Chickpeas
Chickpeas
Contains more Vitamin B2 +179.4%
Contains more Vitamin B3 +922.4%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +174.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +1811.1%
Contains more Vitamin K +233.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B2 +179.4%
Contains more Vitamin B3 +922.4%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +174.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +200%
Contains more Vitamin E +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +1811.1%
Contains more Vitamin K +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Chickpeas
Chickpeas
Contains more Protein +192.7%
Contains more Fats +495%
Contains more Carbs +∞%
Contains more Other +35.3%
Equal in Water - 60.21
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +192.7%
Contains more Fats +495%
Contains more Carbs +∞%
Contains more Other +35.3%
Equal in Water - 60.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +1043.7%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +138.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +1043.7%
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +138.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chickpeas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Chickpeas Opinion
Net carbs 0g 19.82g Chickpeas
Protein 25.93g 8.86g Beef broiled
Fats 15.41g 2.59g Beef broiled
Carbs 0g 27.42g Chickpeas
Calories 250kcal 164kcal Beef broiled
Sugar 0g 4.8g Beef broiled
Fiber 0g 7.6g Chickpeas
Calcium 18mg 49mg Chickpeas
Iron 2.6mg 2.89mg Chickpeas
Magnesium 21mg 48mg Chickpeas
Phosphorus 198mg 168mg Beef broiled
Potassium 318mg 291mg Beef broiled
Sodium 72mg 7mg Chickpeas
Zinc 6.31mg 1.53mg Beef broiled
Copper 0.085mg 0.352mg Chickpeas
Manganese 0.012mg 1.03mg Chickpeas
Selenium 21.5µg 3.7µg Beef broiled
Vitamin A 9IU 27IU Chickpeas
Vitamin A RAE 3µg 1µg Beef broiled
Vitamin E 0.12mg 0.35mg Chickpeas
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.046mg 0.116mg Chickpeas
Vitamin B2 0.176mg 0.063mg Beef broiled
Vitamin B3 5.378mg 0.526mg Beef broiled
Vitamin B5 0.658mg 0.286mg Beef broiled
Vitamin B6 0.382mg 0.139mg Beef broiled
Folate 9µg 172µg Chickpeas
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 4µg Chickpeas
Tryptophan 0.094mg 0.085mg Beef broiled
Threonine 0.72mg 0.329mg Beef broiled
Isoleucine 0.822mg 0.38mg Beef broiled
Leucine 1.45mg 0.631mg Beef broiled
Lysine 1.54mg 0.593mg Beef broiled
Methionine 0.478mg 0.116mg Beef broiled
Phenylalanine 0.725mg 0.475mg Beef broiled
Valine 0.914mg 0.372mg Beef broiled
Histidine 0.604mg 0.244mg Beef broiled
Cholesterol 88mg 0mg Chickpeas
Trans Fat 0.572g 0g Chickpeas
Saturated Fat 5.895g 0.269g Chickpeas
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.583g Beef broiled
Polyunsaturated fat 0.484g 1.156g Chickpeas
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
21%
Chickpeas
Minerals Daily Need Coverage Score
56%
Beef broiled
57%
Chickpeas

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 5.626g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.