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  6. Beef broiled vs. Chuck steak

Beef broiled vs. Chuck steak — In-Depth Nutrition Comparison

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How are beef broiled and chuck steak different?

  • Chuck steak is higher than beef broiled in zinc, vitamin B12, selenium, and monounsaturated fat.
  • Chuck steak covers your daily need for zinc, 22% more than beef broiled.
  • Beef broiled is lower in saturated fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef broiled vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +37.6%
Contains more SeleniumSelenium +27.9%
~equal in Magnesium ~22mg
~equal in Potassium ~325mg
~equal in Iron ~2.45mg
~equal in Copper ~0.077mg
~equal in Phosphorus ~193mg
~equal in Sodium ~71mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B6 ~0.373mg
~equal in Choline ~79mg

All nutrients comparison - raw data values

Nutrient Beef broiled Chuck steak DV% diff.
Zinc 6.31mg 8.68mg 22%
Vitamin B12 2.64µg 3.03µg 16%
Saturated fat 5.895g 8.66g 13%
Selenium 21.5µg 27.5µg 11%
Fats 15.41g 19.64g 7%
Monounsaturated fat 6.668g 9.457g 7%
Vitamin B3 5.378mg 4.663mg 4%
Polyunsaturated fat 0.484g 0.81g 2%
Iron 2.6mg 2.45mg 2%
Protein 25.93g 24.98g 2%
Vitamin B5 0.658mg 0.752mg 2%
Vitamin B1 0.046mg 0.066mg 2%
Choline 82.4mg 79mg 1%
Folate 9µg 6µg 1%
Vitamin B6 0.382mg 0.373mg 1%
Vitamin B2 0.176mg 0.191mg 1%
Calories 250kcal 277kcal 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 198mg 193mg 1%
Copper 0.085mg 0.077mg 1%
Cholesterol 88mg 87mg 0%
Vitamin D 2IU 5IU 0%
Magnesium 21mg 22mg 0%
Calcium 18mg 16mg 0%
Potassium 318mg 325mg 0%
Sodium 72mg 71mg 0%
Vitamin E 0.12mg 0.1mg 0%
Vitamin A 3µg 7µg 0%
Manganese 0.012mg 0.012mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.572g 1.287g N/A
Tryptophan 0.094mg 0.281mg 0%
Threonine 0.72mg 1.099mg 0%
Isoleucine 0.822mg 1.062mg 0%
Leucine 1.45mg 2.009mg 0%
Lysine 1.54mg 2.184mg 0%
Methionine 0.478mg 0.709mg 0%
Phenylalanine 0.725mg 0.951mg 0%
Valine 0.914mg 1.129mg 0%
Histidine 0.604mg 0.809mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.041g N/A
Omega-3 - DPA 0.016g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more OtherOther +325%
Contains more FatsFats +27.4%
~equal in Protein ~24.98g
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +67.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.