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  6. Beef broiled vs. Cocoa bean

Beef broiled vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between beef broiled and cocoa bean

  • Beef broiled is richer in vitamin B12, yet cocoa bean is richer in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 391% higher.
  • Cocoa bean contains less cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Beef broiled vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +689%
Contains more IronIron +496.9%
Contains more CopperCopper +4143.5%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +31041.7%
~equal in Zinc ~6.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Cocoa bean DV% diff.
Copper 0.085mg 3.607mg 391%
Manganese 0.012mg 3.737mg 162%
Iron 2.6mg 15.52mg 162%
Fiber 0g 29.8g 119%
Vitamin B12 2.64µg 0µg 110%
Magnesium 21mg 476mg 108%
Phosphorus 198mg 728mg 76%
Potassium 318mg 2509mg 64%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.176mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Vitamin B6 0.382mg 0.118mg 20%
Vitamin B3 5.378mg 2.4mg 19%
Carbs 0g 58.3g 19%
Protein 25.93g 18.1g 16%
Selenium 21.5µg 13.2µg 15%
Choline 82.4mg 11.4mg 13%
Calcium 18mg 111mg 9%
Saturated fat 5.895g 7.76g 8%
Vitamin B5 0.658mg 0.254mg 8%
Folate 9µg 32µg 6%
Monounsaturated fat 6.668g 4.39g 6%
Vitamin B1 0.046mg 0.11mg 5%
Fats 15.41g 13.1g 4%
Calories 250kcal 220kcal 2%
Sodium 72mg 19mg 2%
Vitamin K 1.2µg 2.4µg 1%
Zinc 6.31mg 6.37mg 1%
Net carbs 0g 28.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.76g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.42g 0%
Tryptophan 0.094mg 0.271mg 0%
Threonine 0.72mg 0.716mg 0%
Isoleucine 0.822mg 0.701mg 0%
Leucine 1.45mg 1.097mg 0%
Lysine 1.54mg 0.907mg 0%
Methionine 0.478mg 0.187mg 0%
Phenylalanine 0.725mg 0.869mg 0%
Valine 0.914mg 1.086mg 0%
Histidine 0.604mg 0.312mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +17.6%
Contains more WaterWater +2047.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1047.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.