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  6. Beef broiled vs. Cocoa bean

Beef broiled vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Cocoa bean

  • Beef broiled is richer in Vitamin B12, yet Cocoa bean is richer in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 391% higher.
  • Cocoa bean contains less Cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Beef broiled vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
9
Cocoa bean
Cocoa bean
Contains more Selenium +62.9%
Contains more Calcium +516.7%
Contains more Iron +496.9%
Contains more Magnesium +2166.7%
Contains more Phosphorus +267.7%
Contains more Potassium +689%
Contains less Sodium -73.6%
Contains more Copper +4143.5%
Contains more Manganese +31041.7%
Equal in Zinc - 6.37
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Selenium +62.9%
Contains more Calcium +516.7%
Contains more Iron +496.9%
Contains more Magnesium +2166.7%
Contains more Phosphorus +267.7%
Contains more Potassium +689%
Contains less Sodium -73.6%
Contains more Copper +4143.5%
Contains more Manganese +31041.7%
Equal in Zinc - 6.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +223.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +161.4%
Contains more Folate +255.6%
Contains more Vitamin K +100%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +159.1%
Contains more Vitamin B6 +223.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +161.4%
Contains more Folate +255.6%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Cocoa bean
Cocoa bean
Contains more Protein +43.3%
Contains more Fats +17.6%
Contains more Water +2047.4%
Contains more Carbs +∞%
Contains more Other +1047.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +43.3%
Contains more Fats +17.6%
Contains more Water +2047.4%
Contains more Carbs +∞%
Contains more Other +1047.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
0
Cocoa bean
Cocoa bean
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +15.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cocoa bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cocoa bean Opinion
Net carbs 0g 28.5g Cocoa bean
Protein 25.93g 18.1g Beef broiled
Fats 15.41g 13.1g Beef broiled
Carbs 0g 58.3g Cocoa bean
Calories 250kcal 220kcal Beef broiled
Sugar 0g 1.76g Beef broiled
Fiber 0g 29.8g Cocoa bean
Calcium 18mg 111mg Cocoa bean
Iron 2.6mg 15.52mg Cocoa bean
Magnesium 21mg 476mg Cocoa bean
Phosphorus 198mg 728mg Cocoa bean
Potassium 318mg 2509mg Cocoa bean
Sodium 72mg 19mg Cocoa bean
Zinc 6.31mg 6.37mg Cocoa bean
Copper 0.085mg 3.607mg Cocoa bean
Manganese 0.012mg 3.737mg Cocoa bean
Selenium 21.5µg 13.2µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.1mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.11mg Cocoa bean
Vitamin B2 0.176mg 0.46mg Cocoa bean
Vitamin B3 5.378mg 2.4mg Beef broiled
Vitamin B5 0.658mg 0.254mg Beef broiled
Vitamin B6 0.382mg 0.118mg Beef broiled
Folate 9µg 32µg Cocoa bean
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 2.4µg Cocoa bean
Tryptophan 0.094mg 0.271mg Cocoa bean
Threonine 0.72mg 0.716mg Beef broiled
Isoleucine 0.822mg 0.701mg Beef broiled
Leucine 1.45mg 1.097mg Beef broiled
Lysine 1.54mg 0.907mg Beef broiled
Methionine 0.478mg 0.187mg Beef broiled
Phenylalanine 0.725mg 0.869mg Cocoa bean
Valine 0.914mg 1.086mg Cocoa bean
Histidine 0.604mg 0.312mg Beef broiled
Cholesterol 88mg 0mg Cocoa bean
Trans Fat 0.572g Cocoa bean
Saturated Fat 5.895g 7.76g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 4.39g Beef broiled
Polyunsaturated fat 0.484g 0.42g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
21%
Cocoa bean
Minerals Daily Need Coverage Score
56%
Beef broiled
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.865g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.