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  6. Beef broiled vs. Cod

Beef broiled vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Cod

  • Beef broiled has more Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, and Vitamin B2, however, Cod is higher in Vitamin B5, and Selenium.
  • Cod covers your daily need of Vitamin B5 3047% more than Beef broiled.
  • Beef broiled has 45 times more Saturated Fat than Cod. While Beef broiled has 5.895g of Saturated Fat, Cod has only 0.131g.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, cod, Atlantic, raw.

Infographic

Beef broiled vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Cod
Cod
Contains more Calcium +12.5%
Contains more Iron +584.2%
Contains more Zinc +1302.2%
Contains more Copper +203.6%
Contains more Magnesium +52.4%
Contains more Potassium +29.9%
Contains less Sodium -25%
Contains more Manganese +25%
Contains more Selenium +54%
Equal in Phosphorus - 203
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +12.5%
Contains more Iron +584.2%
Contains more Zinc +1302.2%
Contains more Copper +203.6%
Contains more Magnesium +52.4%
Contains more Potassium +29.9%
Contains less Sodium -25%
Contains more Manganese +25%
Contains more Selenium +54%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
6
Cod
Cod
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +160.7%
Contains more Vitamin B6 +55.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +190.1%
Contains more Vitamin K +1100%
Contains more Vitamin A +344.4%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B5 +23152.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B3 +160.7%
Contains more Vitamin B6 +55.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +190.1%
Contains more Vitamin K +1100%
Contains more Vitamin A +344.4%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B5 +23152.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
1
Cod
Cod
Contains more Protein +45.6%
Contains more Fats +2200%
Contains more Other +126.7%
Contains more Water +40.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Protein +45.6%
Contains more Fats +2200%
Contains more Other +126.7%
Contains more Water +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +6993.6%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -97.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +6993.6%
Contains more Polyunsaturated fat +109.5%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Cod Opinion
Protein 25.93g 17.81g Beef broiled
Fats 15.41g 0.67g Beef broiled
Calories 250kcal 82kcal Beef broiled
Calcium 18mg 16mg Beef broiled
Iron 2.6mg 0.38mg Beef broiled
Magnesium 21mg 32mg Cod
Phosphorus 198mg 203mg Cod
Potassium 318mg 413mg Cod
Sodium 72mg 54mg Cod
Zinc 6.31mg 0.45mg Beef broiled
Copper 0.085mg 0.028mg Beef broiled
Manganese 0.012mg 0.015mg Cod
Selenium 21.5µg 33.1µg Cod
Vitamin A 9IU 40IU Cod
Vitamin A RAE 3µg 12µg Cod
Vitamin E 0.12mg 0.64mg Cod
Vitamin D 2IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.046mg 0.076mg Cod
Vitamin B2 0.176mg 0.065mg Beef broiled
Vitamin B3 5.378mg 2.063mg Beef broiled
Vitamin B5 0.658mg 153mg Cod
Vitamin B6 0.382mg 0.245mg Beef broiled
Folate 9µg 7µg Beef broiled
Vitamin B12 2.64µg 0.91µg Beef broiled
Vitamin K 1.2µg 0.1µg Beef broiled
Tryptophan 0.094mg 0.199mg Cod
Threonine 0.72mg 0.781mg Cod
Isoleucine 0.822mg 0.821mg Beef broiled
Leucine 1.45mg 1.447mg Beef broiled
Lysine 1.54mg 1.635mg Cod
Methionine 0.478mg 0.527mg Cod
Phenylalanine 0.725mg 0.695mg Beef broiled
Valine 0.914mg 0.917mg Cod
Histidine 0.604mg 0.524mg Beef broiled
Cholesterol 88mg 43mg Cod
Trans Fat 0.572g Cod
Saturated Fat 5.895g 0.131g Cod
Omega-3 - DHA 0.001g 0.12g Cod
Omega-3 - EPA 0.003g 0.064g Cod
Omega-3 - DPA 0.016g 0.01g Beef broiled
Monounsaturated Fat 6.668g 0.094g Beef broiled
Polyunsaturated fat 0.484g 0.231g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
790%
Cod
Minerals Daily Need Coverage Score
56%
Beef broiled
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 5.764g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.