Beef broiled vs. Cod — In-Depth Nutrition Comparison
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Summary of differences between beef broiled and cod
- Beef broiled has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and vitamin B2; however, cod is higher in vitamin B5 and selenium.
- Cod covers your daily need for vitamin B5, 3047% more than beef broiled.
- Beef broiled has 45 times more saturated fat than cod. While beef broiled has 5.895g of saturated fat, cod has only 0.131g.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +1302.2% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +29.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +190.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +23152.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.658mg | 153mg | 3047% |
| Vitamin B12 | 2.64µg | 0.91µg | 72% |
| Zinc | 6.31mg | 0.45mg | 53% |
| Iron | 2.6mg | 0.38mg | 28% |
| Saturated fat | 5.895g | 0.131g | 26% |
| Fats | 15.41g | 0.67g | 23% |
| Selenium | 21.5µg | 33.1µg | 21% |
| Vitamin B3 | 5.378mg | 2.063mg | 21% |
| Monounsaturated fat | 6.668g | 0.094g | 16% |
| Protein | 25.93g | 17.81g | 16% |
| Cholesterol | 88mg | 43mg | 15% |
| Vitamin B6 | 0.382mg | 0.245mg | 11% |
| Vitamin B2 | 0.176mg | 0.065mg | 9% |
| Calories | 250kcal | 82kcal | 8% |
| Copper | 0.085mg | 0.028mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 2IU | 36IU | 4% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Vitamin B1 | 0.046mg | 0.076mg | 3% |
| Potassium | 318mg | 413mg | 3% |
| Choline | 82.4mg | 65.2mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Polyunsaturated fat | 0.484g | 0.231g | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Phosphorus | 198mg | 203mg | 1% |
| Sodium | 72mg | 54mg | 1% |
| Calcium | 18mg | 16mg | 0% |
| Manganese | 0.012mg | 0.015mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.199mg | 0% |
| Threonine | 0.72mg | 0.781mg | 0% |
| Isoleucine | 0.822mg | 0.821mg | 0% |
| Leucine | 1.45mg | 1.447mg | 0% |
| Lysine | 1.54mg | 1.635mg | 0% |
| Methionine | 0.478mg | 0.527mg | 0% |
| Phenylalanine | 0.725mg | 0.695mg | 0% |
| Valine | 0.914mg | 0.917mg | 0% |
| Histidine | 0.604mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.003g | 0.064g | N/A |
| Omega-3 - DHA | 0.001g | 0.12g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +126.7% |
| Contains more WaterWater | +40.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +6993.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
| Contains less Sat. FatSaturated fat | -97.8% |