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  6. Beef broiled vs. Figs

Beef broiled vs. Figs — In-Depth Nutrition Comparison

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What are the differences between beef broiled and figs?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline in beef broiled is higher than in figs.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than figs (61).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Figs, raw types in this article.

Infographic

Beef broiled vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +602.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +4106.7%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +10650%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +238.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1653.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +291.7%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Figs DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.15mg 56%
Protein 25.93g 0.75g 50%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.4mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.37mg 28%
Saturated fat 5.895g 0.06g 27%
Phosphorus 198mg 14mg 26%
Fats 15.41g 0.3g 23%
Vitamin B6 0.382mg 0.113mg 21%
Monounsaturated fat 6.668g 0.066g 17%
Choline 82.4mg 4.7mg 14%
Fiber 0g 2.9g 12%
Vitamin B2 0.176mg 0.05mg 10%
Calories 250kcal 74kcal 9%
Vitamin B5 0.658mg 0.3mg 7%
Carbs 0g 19.18g 6%
Manganese 0.012mg 0.128mg 5%
Sodium 72mg 1mg 3%
Potassium 318mg 232mg 3%
Vitamin K 1.2µg 4.7µg 3%
Copper 0.085mg 0.07mg 2%
Polyunsaturated fat 0.484g 0.144g 2%
Vitamin C 0mg 2mg 2%
Calcium 18mg 35mg 2%
Folate 9µg 6µg 1%
Vitamin B1 0.046mg 0.06mg 1%
Magnesium 21mg 17mg 1%
Net carbs 0g 16.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 16.26g N/A
Vitamin E 0.12mg 0.11mg 0%
Vitamin A 3µg 7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.006mg 0%
Threonine 0.72mg 0.024mg 0%
Isoleucine 0.822mg 0.023mg 0%
Leucine 1.45mg 0.033mg 0%
Lysine 1.54mg 0.03mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.018mg 0%
Valine 0.914mg 0.028mg 0%
Histidine 0.604mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3357.3%
Contains more FatsFats +5036.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +10003%
Contains more Poly. FatPolyunsaturated fat +236.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.