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  6. Beef broiled vs. Plantain raw

Beef broiled vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Plantain raw

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Choline, yet Plantain raw is higher in Vitamin C.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Plantain raw.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Plantains, raw.

Infographic

Beef broiled vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Plantain raw
Plantain raw
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +482.4%
Contains more Zinc +4407.1%
Contains more Selenium +1333.3%
Contains more Magnesium +76.2%
Contains more Potassium +56.9%
Contains less Sodium -94.4%
Equal in Copper - 0.081
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +482.4%
Contains more Zinc +4407.1%
Contains more Selenium +1333.3%
Contains more Magnesium +76.2%
Contains more Potassium +56.9%
Contains less Sodium -94.4%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Plantain raw
Plantain raw
Contains more Vitamin B2 +225.9%
Contains more Vitamin B3 +684%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +12422.2%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Folate +144.4%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin B2 +225.9%
Contains more Vitamin B3 +684%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +27.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +12422.2%
Contains more Vitamin E +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Folate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Plantain raw
Plantain raw
Contains more Protein +1894.6%
Contains more Fats +4064.9%
Contains more Carbs +∞%
Contains more Water +12.6%
Contains more Other +70.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1894.6%
Contains more Fats +4064.9%
Contains more Carbs +∞%
Contains more Water +12.6%
Contains more Other +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +20737.5%
Contains more Polyunsaturated fat +601.4%
Contains less Saturated Fat -97.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +20737.5%
Contains more Polyunsaturated fat +601.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Plantain raw Opinion
Net carbs 0g 29.59g Plantain raw
Protein 25.93g 1.3g Beef broiled
Fats 15.41g 0.37g Beef broiled
Carbs 0g 31.89g Plantain raw
Calories 250kcal 122kcal Beef broiled
Sugar 0g 15g Beef broiled
Fiber 0g 2.3g Plantain raw
Calcium 18mg 3mg Beef broiled
Iron 2.6mg 0.6mg Beef broiled
Magnesium 21mg 37mg Plantain raw
Phosphorus 198mg 34mg Beef broiled
Potassium 318mg 499mg Plantain raw
Sodium 72mg 4mg Plantain raw
Zinc 6.31mg 0.14mg Beef broiled
Copper 0.085mg 0.081mg Beef broiled
Manganese 0.012mg Beef broiled
Selenium 21.5µg 1.5µg Beef broiled
Vitamin A 9IU 1127IU Plantain raw
Vitamin A RAE 3µg 56µg Plantain raw
Vitamin E 0.12mg 0.14mg Plantain raw
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.046mg 0.052mg Plantain raw
Vitamin B2 0.176mg 0.054mg Beef broiled
Vitamin B3 5.378mg 0.686mg Beef broiled
Vitamin B5 0.658mg 0.26mg Beef broiled
Vitamin B6 0.382mg 0.299mg Beef broiled
Folate 9µg 22µg Plantain raw
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.7µg Beef broiled
Tryptophan 0.094mg 0.015mg Beef broiled
Threonine 0.72mg 0.034mg Beef broiled
Isoleucine 0.822mg 0.036mg Beef broiled
Leucine 1.45mg 0.059mg Beef broiled
Lysine 1.54mg 0.06mg Beef broiled
Methionine 0.478mg 0.017mg Beef broiled
Phenylalanine 0.725mg 0.044mg Beef broiled
Valine 0.914mg 0.046mg Beef broiled
Histidine 0.604mg 0.064mg Beef broiled
Cholesterol 88mg 0mg Plantain raw
Trans Fat 0.572g 0g Plantain raw
Saturated Fat 5.895g 0.143g Plantain raw
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.032g Beef broiled
Polyunsaturated fat 0.484g 0.069g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
23%
Plantain raw
Minerals Daily Need Coverage Score
56%
Beef broiled
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 5.752g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.