Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Plantain raw

Beef broiled vs. Plantain raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between beef broiled and plantain raw

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, yet plantain raw is higher in vitamin A and vitamin C.
  • Beef broiled covers your daily vitamin B12 needs 110% more than plantain raw.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Plantains, raw.

Infographic

Beef broiled vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +333.3%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +482.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +56.9%
Contains less SodiumSodium -94.4%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +225.9%
Contains more Vitamin B3Vitamin B3 +684%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +510.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Plantain raw DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.14mg 56%
Protein 25.93g 1.3g 49%
Selenium 21.5µg 1.5µg 36%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.686mg 29%
Saturated fat 5.895g 0.143g 26%
Iron 2.6mg 0.6mg 25%
Fats 15.41g 0.37g 23%
Phosphorus 198mg 34mg 23%
Vitamin C 0mg 18.4mg 20%
Monounsaturated fat 6.668g 0.032g 17%
Choline 82.4mg 13.5mg 13%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Vitamin B2 0.176mg 0.054mg 9%
Vitamin B5 0.658mg 0.26mg 8%
Vitamin B6 0.382mg 0.299mg 6%
Calories 250kcal 122kcal 6%
Vitamin A 3µg 56µg 6%
Potassium 318mg 499mg 5%
Magnesium 21mg 37mg 4%
Polyunsaturated fat 0.484g 0.069g 3%
Sodium 72mg 4mg 3%
Folate 9µg 22µg 3%
Calcium 18mg 3mg 2%
Vitamin B1 0.046mg 0.052mg 1%
Manganese 0.012mg 1%
Net carbs 0g 29.59g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 15g N/A
Copper 0.085mg 0.081mg 0%
Vitamin E 0.12mg 0.14mg 0%
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.015mg 0%
Threonine 0.72mg 0.034mg 0%
Isoleucine 0.822mg 0.036mg 0%
Leucine 1.45mg 0.059mg 0%
Lysine 1.54mg 0.06mg 0%
Methionine 0.478mg 0.017mg 0%
Phenylalanine 0.725mg 0.044mg 0%
Valine 0.914mg 0.046mg 0%
Histidine 0.604mg 0.064mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1894.6%
Contains more FatsFats +4064.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +601.4%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.