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  6. Beef broiled vs. Couscous

Beef broiled vs. Couscous — In-Depth Nutrition Comparison

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What are the differences between beef broiled and couscous?

  • The amount of vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2 in beef broiled is higher than in couscous.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than couscous (65).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Couscous, cooked types in this article.

Infographic

Beef broiled vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +448.3%
Contains more IronIron +584.2%
Contains more CopperCopper +107.3%
Contains more ZincZinc +2326.9%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B3Vitamin B3 +447.1%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +649%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +2397%
Contains more Vitamin B1Vitamin B1 +37%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Couscous DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.26mg 55%
Protein 25.93g 3.79g 44%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.38mg 28%
Saturated fat 5.895g 0.029g 27%
Vitamin B3 5.378mg 0.983mg 27%
Phosphorus 198mg 22mg 25%
Vitamin B6 0.382mg 0.051mg 25%
Fats 15.41g 0.16g 23%
Monounsaturated fat 6.668g 0.022g 17%
Choline 82.4mg 3.3mg 14%
Vitamin B2 0.176mg 0.027mg 11%
Selenium 21.5µg 27.5µg 11%
Potassium 318mg 58mg 8%
Carbs 0g 23.22g 8%
Calories 250kcal 112kcal 7%
Vitamin B5 0.658mg 0.371mg 6%
Fiber 0g 1.4g 6%
Copper 0.085mg 0.041mg 5%
Polyunsaturated fat 0.484g 0.064g 3%
Manganese 0.012mg 0.084mg 3%
Sodium 72mg 5mg 3%
Magnesium 21mg 8mg 3%
Folate 9µg 15µg 2%
Vitamin B1 0.046mg 0.063mg 1%
Calcium 18mg 8mg 1%
Vitamin K 1.2µg 0.1µg 1%
Net carbs 0g 21.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.1g N/A
Vitamin E 0.12mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.1mg 0%
Isoleucine 0.822mg 0.147mg 0%
Leucine 1.45mg 0.259mg 0%
Lysine 1.54mg 0.073mg 0%
Methionine 0.478mg 0.059mg 0%
Phenylalanine 0.725mg 0.184mg 0%
Valine 0.914mg 0.162mg 0%
Histidine 0.604mg 0.077mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more ProteinProtein +584.2%
Contains more FatsFats +9531.3%
Contains more OtherOther +161.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +30209.1%
Contains more Poly. FatPolyunsaturated fat +656.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.