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  6. Beef broiled vs. Crab meat

Beef broiled vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and crab meat

  • Beef broiled is higher in vitamin B3, iron, and vitamin B6, yet crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 369% more than beef broiled.
  • Beef broiled contains 44 times more saturated fat than crab meat. While beef broiled contains 5.895g of saturated fat, crab meat contains only 0.133g.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Beef broiled vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +242.1%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +1290.6%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B12Vitamin B12 +335.6%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Crab meat DV% diff.
Vitamin B12 2.64µg 11.5µg 369%
Copper 0.085mg 1.182mg 122%
Sodium 72mg 1072mg 43%
Selenium 21.5µg 40µg 34%
Saturated fat 5.895g 0.133g 26%
Vitamin B3 5.378mg 1.34mg 25%
Iron 2.6mg 0.76mg 23%
Fats 15.41g 1.54g 21%
Monounsaturated fat 6.668g 0.185g 16%
Vitamin B6 0.382mg 0.18mg 16%
Choline 82.4mg 15%
Protein 25.93g 19.35g 13%
Zinc 6.31mg 7.62mg 12%
Phosphorus 198mg 280mg 12%
Cholesterol 88mg 53mg 12%
Folate 9µg 51µg 11%
Magnesium 21mg 63mg 10%
Vitamin B2 0.176mg 0.055mg 9%
Calories 250kcal 97kcal 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B5 0.658mg 0.4mg 5%
Calcium 18mg 59mg 4%
Potassium 318mg 262mg 2%
Vitamin B1 0.046mg 0.053mg 1%
Manganese 0.012mg 0.04mg 1%
Vitamin E 0.12mg 1%
Vitamin A 3µg 9µg 1%
Vitamin K 1.2µg 1%
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.536g 0%
Tryptophan 0.094mg 0.269mg 0%
Threonine 0.72mg 0.783mg 0%
Isoleucine 0.822mg 0.938mg 0%
Leucine 1.45mg 1.536mg 0%
Lysine 1.54mg 1.684mg 0%
Methionine 0.478mg 0.545mg 0%
Phenylalanine 0.725mg 0.817mg 0%
Valine 0.914mg 0.91mg 0%
Histidine 0.604mg 0.393mg 0%
Omega-3 - EPA 0.003g 0.295g N/A
Omega-3 - DHA 0.001g 0.118g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.031g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +34%
Contains more FatsFats +900.6%
Contains more WaterWater +33.8%
Contains more OtherOther +129.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +3504.3%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +10.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.