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  6. Beef broiled vs. Custard apple

Beef broiled vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between beef broiled and custard apple

  • Beef broiled is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B5, yet custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than custard apple.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Custard-apple, (bullock's-heart), raw.

Infographic

Beef broiled vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +266.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +20.1%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +975.6%
Contains more Vitamin B5Vitamin B5 +387.4%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Custard apple DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 57%
Protein 25.93g 1.7g 48%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.5mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.231g 26%
Phosphorus 198mg 21mg 25%
Iron 2.6mg 0.71mg 24%
Fats 15.41g 0.6g 23%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.221mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.658mg 0.135mg 10%
Copper 0.085mg 9%
Carbs 0g 25.2g 8%
Calories 250kcal 101kcal 7%
Vitamin B2 0.176mg 0.1mg 6%
Polyunsaturated fat 0.484g 3%
Vitamin B1 0.046mg 0.08mg 3%
Sodium 72mg 4mg 3%
Folate 9µg 2%
Potassium 318mg 382mg 2%
Vitamin E 0.12mg 1%
Magnesium 21mg 18mg 1%
Manganese 0.012mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 22.8g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.007mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0.037mg 0%
Methionine 0.478mg 0.004mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1425.3%
Contains more FatsFats +2468.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.