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  6. Beef broiled vs. Dashi

Beef broiled vs. Dashi — In-Depth Nutrition Comparison

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How are Beef broiled and Dashi different?

  • Beef broiled is higher in Vitamin B12, Zinc, Vitamin B6, Iron, and Vitamin B3, however, Dashi is richer in Vitamin K, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin B12 from Beef broiled is 98% higher.
  • Beef broiled contains 70 times more Zinc than Dashi. While Beef broiled contains 6.31mg of Zinc, Dashi contains only 0.09mg.
  • Dashi has less Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Beef broiled vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Dashi
Dashi
Contains more Iron +152.4%
Contains more Phosphorus +19.3%
Contains less Sodium -93.3%
Contains more Zinc +6911.1%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Magnesium +166.7%
Contains more Selenium +28.4%
Equal in Potassium - 309
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +152.4%
Contains more Phosphorus +19.3%
Contains less Sodium -93.3%
Contains more Zinc +6911.1%
Contains more Copper +∞%
Contains more Calcium +938.9%
Contains more Magnesium +166.7%
Contains more Selenium +28.4%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
Dashi
Dashi
Contains more Vitamin B3 +118.6%
Contains more Vitamin B6 +282%
Contains more Vitamin B12 +780%
Contains more Vitamin A +5455.6%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +144.3%
Contains more Folate +133.3%
Contains more Vitamin K +5475%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B3 +118.6%
Contains more Vitamin B6 +282%
Contains more Vitamin B12 +780%
Contains more Vitamin A +5455.6%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +144.3%
Contains more Folate +133.3%
Contains more Vitamin K +5475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Dashi
Dashi
Contains more Protein +55.3%
Contains more Fats +10.9%
Contains more Water +2420.9%
Contains more Carbs +∞%
Contains more Other +227.9%
Equal in Fats - 13.89
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Protein +55.3%
Contains more Fats +10.9%
Contains more Water +2420.9%
Contains more Carbs +∞%
Contains more Other +227.9%
Equal in Fats - 13.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Dashi
Dashi
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +826.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +24.3%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +826.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Dashi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Dashi Opinion
Net carbs 0g 64.68g Dashi
Protein 25.93g 16.7g Beef broiled
Fats 15.41g 13.89g Beef broiled
Carbs 0g 64.88g Dashi
Calories 250kcal 438kcal Dashi
Sugar 0g 14.47g Beef broiled
Fiber 0g 0.2g Dashi
Calcium 18mg 187mg Dashi
Iron 2.6mg 1.03mg Beef broiled
Magnesium 21mg 56mg Dashi
Phosphorus 198mg 166mg Beef broiled
Potassium 318mg 309mg Beef broiled
Sodium 72mg 1067mg Beef broiled
Zinc 6.31mg 0.09mg Beef broiled
Copper 0.085mg 0mg Beef broiled
Manganese 0.012mg Beef broiled
Selenium 21.5µg 27.6µg Dashi
Vitamin A 9IU 500IU Dashi
Vitamin A RAE 3µg 25µg Dashi
Vitamin E 0.12mg 0.72mg Dashi
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.046mg 0.1mg Dashi
Vitamin B2 0.176mg 0.43mg Dashi
Vitamin B3 5.378mg 2.46mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.1mg Beef broiled
Folate 9µg 21µg Dashi
Vitamin B12 2.64µg 0.3µg Beef broiled
Vitamin K 1.2µg 66.9µg Dashi
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 13mg Dashi
Trans Fat 0.572g Dashi
Saturated Fat 5.895g 3.433g Dashi
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 5.365g Beef broiled
Polyunsaturated fat 0.484g 4.485g Dashi
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
38%
Dashi
Minerals Daily Need Coverage Score
56%
Beef broiled
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 2.462g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 995mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.