Beef broiled vs. Dashi — In-Depth Nutrition Comparison
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How are beef broiled and dashi different?
- Beef broiled is higher in vitamin B12, zinc, vitamin B6, iron, and vitamin B3; however, dashi is richer in vitamin K, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for beef broiled is 98% higher.
- Beef broiled contains 70 times more zinc than dashi. While beef broiled contains 6.31mg of zinc, dashi contains only 0.09mg.
- Dashi has less cholesterol.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6911.1% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +938.9% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +118.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more Vitamin B12Vitamin B12 | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin KVitamin K | +5475% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +2420.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.9% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +826.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.3µg | 98% |
| Zinc | 6.31mg | 0.09mg | 57% |
| Vitamin K | 1.2µg | 66.9µg | 55% |
| Sodium | 72mg | 1067mg | 43% |
| Polyunsaturated fat | 0.484g | 4.485g | 27% |
| Cholesterol | 88mg | 13mg | 25% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B6 | 0.382mg | 0.1mg | 22% |
| Iron | 2.6mg | 1.03mg | 20% |
| Vitamin B2 | 0.176mg | 0.43mg | 20% |
| Vitamin B3 | 5.378mg | 2.46mg | 18% |
| Protein | 25.93g | 16.7g | 18% |
| Calcium | 18mg | 187mg | 17% |
| Vitamin B5 | 0.658mg | 13% | |
| Saturated fat | 5.895g | 3.433g | 11% |
| Selenium | 21.5µg | 27.6µg | 11% |
| Calories | 250kcal | 438kcal | 9% |
| Copper | 0.085mg | 0mg | 9% |
| Magnesium | 21mg | 56mg | 8% |
| Choline | 82.4mg | 114.5mg | 6% |
| Phosphorus | 198mg | 166mg | 5% |
| Vitamin B1 | 0.046mg | 0.1mg | 5% |
| Vitamin E | 0.12mg | 0.72mg | 4% |
| Folate | 9µg | 21µg | 3% |
| Monounsaturated fat | 6.668g | 5.365g | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Fats | 15.41g | 13.89g | 2% |
| Manganese | 0.012mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 318mg | 309mg | 0% |
| Sugar | 0g | 14.47g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
39%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 2.462g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 995mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.