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Beef broiled vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and dill

  • Beef broiled has more vitamin B12, zinc, and vitamin B3; however, dill is higher in vitamin A, vitamin C, manganese, iron, and folate.
  • Dill covers your daily need for vitamin A, 154% more than beef broiled.
  • Dill has less cholesterol.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Dill weed, fresh.

Infographic

Beef broiled vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +593.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +153.5%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +10433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12766.7%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more FolateFolate +1566.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +649.4%
Contains more FatsFats +1275.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%
Contains more OtherOther +260.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +731.4%
Contains more Poly. FatPolyunsaturated fat +409.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Dill DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin C 0mg 85mg 94%
Manganese 0.012mg 1.264mg 54%
Iron 2.6mg 6.59mg 50%
Zinc 6.31mg 0.91mg 49%
Protein 25.93g 3.46g 45%
Vitamin A 3µg 386µg 43%
Selenium 21.5µg 39%
Folate 9µg 150µg 35%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.06g 27%
Vitamin B3 5.378mg 1.57mg 24%
Fats 15.41g 1.12g 22%
Phosphorus 198mg 66mg 19%
Calcium 18mg 208mg 19%
Vitamin B6 0.382mg 0.185mg 15%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 0.802g 15%
Potassium 318mg 738mg 12%
Calories 250kcal 43kcal 10%
Vitamin B2 0.176mg 0.296mg 9%
Magnesium 21mg 55mg 8%
Fiber 0g 2.1g 8%
Copper 0.085mg 0.146mg 7%
Vitamin B5 0.658mg 0.397mg 5%
Polyunsaturated fat 0.484g 0.095g 3%
Carbs 0g 7.02g 2%
Vitamin B1 0.046mg 0.058mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 4.92g N/A
Vitamin D 2IU 0IU 0%
Sodium 72mg 61mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.014mg 0%
Threonine 0.72mg 0.068mg 0%
Isoleucine 0.822mg 0.195mg 0%
Leucine 1.45mg 0.159mg 0%
Lysine 1.54mg 0.246mg 0%
Methionine 0.478mg 0.011mg 0%
Phenylalanine 0.725mg 0.065mg 0%
Valine 0.914mg 0.154mg 0%
Histidine 0.604mg 0.071mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
54%
Dill
Minerals Daily Need Coverage Score
56%
Beef broiled
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 5.835g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.