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  6. Beef broiled vs. Dried fruit

Beef broiled vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between beef broiled and dried fruit

  • Beef broiled has more vitamin B12, zinc, and selenium; however, dried fruit is richer in vitamin A, fiber, copper, vitamin E, and potassium.
  • Beef broiled covers your daily vitamin B12 needs 110% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Apricots, dried, sulfured, uncooked.

Infographic

Beef broiled vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +178.9%
Contains more SeleniumSelenium +877.3%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +303.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +1858.3%
~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +3508.3%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Dried fruit DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.39mg 54%
Protein 25.93g 3.39g 45%
Selenium 21.5µg 2.2µg 35%
Cholesterol 88mg 0mg 29%
Fiber 0g 7.3g 29%
Copper 0.085mg 0.343mg 29%
Vitamin E 0.12mg 4.33mg 28%
Saturated fat 5.895g 0.017g 27%
Potassium 318mg 1162mg 25%
Fats 15.41g 0.51g 23%
Carbs 0g 62.64g 21%
Vitamin A 3µg 180µg 20%
Vitamin B6 0.382mg 0.143mg 18%
Phosphorus 198mg 71mg 18%
Vitamin B3 5.378mg 2.589mg 17%
Monounsaturated fat 6.668g 0.074g 16%
Fructose 12.47g 16%
Choline 82.4mg 13.9mg 12%
Manganese 0.012mg 0.235mg 10%
Vitamin B2 0.176mg 0.074mg 8%
Calcium 18mg 55mg 4%
Sodium 72mg 10mg 3%
Magnesium 21mg 32mg 3%
Vitamin B1 0.046mg 0.015mg 3%
Polyunsaturated fat 0.484g 0.074g 3%
Vitamin B5 0.658mg 0.516mg 3%
Vitamin K 1.2µg 3.1µg 2%
Iron 2.6mg 2.66mg 1%
Vitamin C 0mg 1mg 1%
Calories 250kcal 241kcal 0%
Net carbs 0g 55.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Trans fat 0.572g N/A
Folate 9µg 10µg 0%
Tryptophan 0.094mg 0.016mg 0%
Threonine 0.72mg 0.073mg 0%
Isoleucine 0.822mg 0.063mg 0%
Leucine 1.45mg 0.105mg 0%
Lysine 1.54mg 0.083mg 0%
Methionine 0.478mg 0.015mg 0%
Phenylalanine 0.725mg 0.062mg 0%
Valine 0.914mg 0.078mg 0%
Histidine 0.604mg 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +664.9%
Contains more FatsFats +2921.6%
Contains more WaterWater +87.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +277.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +8910.8%
Contains more Poly. FatPolyunsaturated fat +554.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.