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  6. Beef broiled vs. Dried fruit

Beef broiled vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between Beef broiled and Dried fruit

  • Beef broiled has more Vitamin B12, Zinc, and Selenium, however, Dried fruit is richer in Fiber, Copper, Vitamin E , Potassium, and Vitamin A RAE.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Dried fruit.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Apricots, dried, sulfured, uncooked.

Infographic

Beef broiled vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Dried fruit
Dried fruit
Contains more Phosphorus +178.9%
Contains more Zinc +1517.9%
Contains more Selenium +877.3%
Contains more Calcium +205.6%
Contains more Magnesium +52.4%
Contains more Potassium +265.4%
Contains less Sodium -86.1%
Contains more Copper +303.5%
Contains more Manganese +1858.3%
Equal in Iron - 2.66
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +178.9%
Contains more Zinc +1517.9%
Contains more Selenium +877.3%
Contains more Calcium +205.6%
Contains more Magnesium +52.4%
Contains more Potassium +265.4%
Contains less Sodium -86.1%
Contains more Copper +303.5%
Contains more Manganese +1858.3%
Equal in Iron - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Dried fruit
Dried fruit
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +167.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +39944.4%
Contains more Vitamin E +3508.3%
Contains more Vitamin C +∞%
Contains more Folate +11.1%
Contains more Vitamin K +158.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +27.5%
Contains more Vitamin B6 +167.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +39944.4%
Contains more Vitamin E +3508.3%
Contains more Vitamin C +∞%
Contains more Folate +11.1%
Contains more Vitamin K +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Dried fruit
Dried fruit
Contains more Protein +664.9%
Contains more Fats +2921.6%
Contains more Water +87.7%
Contains more Carbs +∞%
Contains more Other +277.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +664.9%
Contains more Fats +2921.6%
Contains more Water +87.7%
Contains more Carbs +∞%
Contains more Other +277.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +8910.8%
Contains more Polyunsaturated fat +554.1%
Contains less Saturated Fat -99.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +8910.8%
Contains more Polyunsaturated fat +554.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Dried fruit Opinion
Net carbs 0g 55.34g Dried fruit
Protein 25.93g 3.39g Beef broiled
Fats 15.41g 0.51g Beef broiled
Carbs 0g 62.64g Dried fruit
Calories 250kcal 241kcal Beef broiled
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Beef broiled
Fiber 0g 7.3g Dried fruit
Calcium 18mg 55mg Dried fruit
Iron 2.6mg 2.66mg Dried fruit
Magnesium 21mg 32mg Dried fruit
Phosphorus 198mg 71mg Beef broiled
Potassium 318mg 1162mg Dried fruit
Sodium 72mg 10mg Dried fruit
Zinc 6.31mg 0.39mg Beef broiled
Copper 0.085mg 0.343mg Dried fruit
Manganese 0.012mg 0.235mg Dried fruit
Selenium 21.5µg 2.2µg Beef broiled
Vitamin A 9IU 3604IU Dried fruit
Vitamin A RAE 3µg 180µg Dried fruit
Vitamin E 0.12mg 4.33mg Dried fruit
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.046mg 0.015mg Beef broiled
Vitamin B2 0.176mg 0.074mg Beef broiled
Vitamin B3 5.378mg 2.589mg Beef broiled
Vitamin B5 0.658mg 0.516mg Beef broiled
Vitamin B6 0.382mg 0.143mg Beef broiled
Folate 9µg 10µg Dried fruit
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 3.1µg Dried fruit
Tryptophan 0.094mg 0.016mg Beef broiled
Threonine 0.72mg 0.073mg Beef broiled
Isoleucine 0.822mg 0.063mg Beef broiled
Leucine 1.45mg 0.105mg Beef broiled
Lysine 1.54mg 0.083mg Beef broiled
Methionine 0.478mg 0.015mg Beef broiled
Phenylalanine 0.725mg 0.062mg Beef broiled
Valine 0.914mg 0.078mg Beef broiled
Histidine 0.604mg 0.047mg Beef broiled
Cholesterol 88mg 0mg Dried fruit
Trans Fat 0.572g Dried fruit
Saturated Fat 5.895g 0.017g Dried fruit
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.074g Beef broiled
Polyunsaturated fat 0.484g 0.074g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
38%
Dried fruit
Minerals Daily Need Coverage Score
56%
Beef broiled
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 5.878g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.