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  6. Beef broiled vs. Drumstick tree

Beef broiled vs. Drumstick tree — In-Depth Nutrition Comparison

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How are beef broiled and drumstick tree different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily need for vitamin C, 157% more than beef broiled.
  • Drumstick tree is lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Drumstick pods, raw types were used in this article.

Infographic

Beef broiled vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +622.2%
Contains more ZincZinc +1302.2%
Contains more PhosphorusPhosphorus +296%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +2058.3%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more FolateFolate +388.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.45mg 53%
Protein 25.93g 2.1g 48%
Selenium 21.5µg 0.7µg 38%
Vitamin B3 5.378mg 0.62mg 30%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.36mg 28%
Saturated fat 5.895g 0.033g 27%
Fats 15.41g 0.2g 23%
Phosphorus 198mg 50mg 21%
Vitamin B6 0.382mg 0.12mg 20%
Monounsaturated fat 6.668g 0.102g 16%
Choline 82.4mg 15%
Fiber 0g 3.2g 13%
Manganese 0.012mg 0.259mg 11%
Calories 250kcal 37kcal 11%
Folate 9µg 44µg 9%
Vitamin B2 0.176mg 0.074mg 8%
Magnesium 21mg 45mg 6%
Potassium 318mg 461mg 4%
Polyunsaturated fat 0.484g 0.003g 3%
Vitamin B5 0.658mg 0.794mg 3%
Carbs 0g 8.53g 3%
Vitamin B1 0.046mg 0.053mg 1%
Vitamin E 0.12mg 1%
Sodium 72mg 42mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 5.33g N/A
Vitamin D 2IU 0IU 0%
Copper 0.085mg 0.084mg 0%
Vitamin A 3µg 4µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1134.8%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.1%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6437.3%
Contains more Poly. FatPolyunsaturated fat +16033.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.