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  6. Beef broiled vs. Dulce de Leche

Beef broiled vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and dulce de Leche

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and copper; however, dulce de Leche is higher in calcium and vitamin B2.
  • Beef broiled covers your daily need for vitamin B12, 97% more than dulce de Leche.
  • Beef broiled has 26 times more vitamin B3 than dulce de Leche. While beef broiled has 5.378mg of vitamin B3, dulce de Leche has only 0.21mg.
  • Dulce de Leche has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Dulce de Leche.

Infographic

Beef broiled vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1429.4%
Contains more CopperCopper +2025%
Contains more ZincZinc +698.7%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +696.3%
Contains more CalciumCalcium +1294.4%
Contains more PotassiumPotassium +10.1%
~equal in Magnesium ~22mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more Vitamin B12Vitamin B12 +751.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more FolateFolate +22.2%
~equal in Vitamin K ~1.3µg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Beef broiled Dulce de Leche DV% diff.
Vitamin B12 2.64µg 0.31µg 97%
Zinc 6.31mg 0.79mg 50%
Protein 25.93g 6.84g 38%
Selenium 21.5µg 2.7µg 34%
Vitamin B3 5.378mg 0.21mg 32%
Iron 2.6mg 0.17mg 30%
Vitamin B6 0.382mg 0.016mg 28%
Calcium 18mg 251mg 23%
Cholesterol 88mg 29mg 20%
Carbs 0g 55.35g 18%
Vitamin B2 0.176mg 0.405mg 18%
Fats 15.41g 7.35g 12%
Monounsaturated fat 6.668g 2.143g 11%
Copper 0.085mg 0.004mg 9%
Vitamin A 3µg 74µg 8%
Saturated fat 5.895g 4.534g 6%
Vitamin B5 0.658mg 0.835mg 4%
Vitamin B1 0.046mg 0.016mg 3%
Calories 250kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Sodium 72mg 129mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.484g 0.375g 1%
Choline 82.4mg 89.1mg 1%
Vitamin D 2IU 6IU 1%
Potassium 318mg 350mg 1%
Phosphorus 198mg 193mg 1%
Vitamin E 0.12mg 0.2mg 1%
Net carbs 0g 55.35g N/A
Magnesium 21mg 22mg 0%
Sugar 0g 49.74g N/A
Manganese 0.012mg 0.002mg 0%
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g 0.364g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.05g N/A
Omega-3 - DPA 0.016g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +279.1%
Contains more FatsFats +109.7%
Contains more WaterWater +102%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +211.2%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.