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  6. Beef broiled vs. Espresso

Beef broiled vs. Espresso — In-Depth Nutrition Comparison

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How are beef broiled and espresso different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and choline, while espresso is higher in magnesium.
  • Beef broiled covers your daily need for vitamin B12, 110% more than espresso.
  • Espresso is lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Beef broiled vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +1900%
Contains more CopperCopper +70%
Contains more ZincZinc +12520%
Contains more PhosphorusPhosphorus +2728.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +281%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B5Vitamin B5 +2250%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
Contains more CholineCholine +3069.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B3 ~5.207mg

All nutrients comparison - raw data values

Nutrient Beef broiled Espresso DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.05mg 57%
Caffeine 0mg 212mg 53%
Protein 25.93g 0.12g 52%
Selenium 21.5µg 0µg 39%
Iron 2.6mg 0.13mg 31%
Vitamin B6 0.382mg 0.002mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 7mg 27%
Saturated fat 5.895g 0.092g 26%
Fats 15.41g 0.18g 23%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 2.6mg 15%
Magnesium 21mg 80mg 14%
Vitamin B5 0.658mg 0.028mg 13%
Calories 250kcal 9kcal 12%
Potassium 318mg 115mg 6%
Vitamin B1 0.046mg 0.001mg 4%
Copper 0.085mg 0.05mg 4%
Polyunsaturated fat 0.484g 0.092g 3%
Sodium 72mg 14mg 3%
Manganese 0.012mg 0.05mg 2%
Calcium 18mg 2mg 2%
Folate 9µg 1µg 2%
Vitamin B3 5.378mg 5.207mg 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin E 0.12mg 0.01mg 1%
Carbs 0g 1.67g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.176mg 0.177mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +21508.3%
Contains more FatsFats +8461.1%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +426.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.