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Beef broiled vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between beef broiled and fenugreek?

  • Beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3; however, fenugreek is richer in iron, copper, fiber, manganese, and magnesium.
  • Fenugreek's daily need coverage for iron is 387% more.
  • Fenugreek has less cholesterol.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, fenugreek seed types in this article.

Infographic

Beef broiled vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more ZincZinc +152.4%
Contains more SeleniumSelenium +241.3%
Contains more MagnesiumMagnesium +809.5%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +1189.6%
Contains more CopperCopper +1205.9%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +10133.3%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +533.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +140.4%
Contains more WaterWater +555.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Fenugreek DV% diff.
Iron 2.6mg 33.53mg 387%
Copper 0.085mg 1.11mg 114%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 24.6g 98%
Manganese 0.012mg 1.228mg 53%
Magnesium 21mg 191mg 40%
Zinc 6.31mg 2.5mg 35%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 6.3µg 28%
Vitamin B1 0.046mg 0.322mg 23%
Vitamin B3 5.378mg 1.64mg 23%
Saturated fat 5.895g 1.46g 20%
Carbs 0g 58.35g 19%
Vitamin B6 0.382mg 0.6mg 17%
Monounsaturated fat 6.668g 17%
Calcium 18mg 176mg 16%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.366mg 15%
Phosphorus 198mg 296mg 14%
Fats 15.41g 6.41g 14%
Potassium 318mg 770mg 13%
Vitamin B5 0.658mg 13%
Folate 9µg 57µg 12%
Protein 25.93g 23g 6%
Calories 250kcal 323kcal 4%
Polyunsaturated fat 0.484g 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 33.75g N/A
Vitamin D 2IU 0IU 0%
Sodium 72mg 67mg 0%
Vitamin A 3µg 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.391mg 0%
Threonine 0.72mg 0.898mg 0%
Isoleucine 0.822mg 1.241mg 0%
Leucine 1.45mg 1.757mg 0%
Lysine 1.54mg 1.684mg 0%
Methionine 0.478mg 0.338mg 0%
Phenylalanine 0.725mg 1.089mg 0%
Valine 0.914mg 1.102mg 0%
Histidine 0.604mg 0.668mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
30%
Fenugreek
Minerals Daily Need Coverage Score
56%
Beef broiled
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.435g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.