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  6. Beef broiled vs. Fettuccine

Beef broiled vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between beef broiled and fettuccine

  • Beef broiled has more vitamin B12, zinc, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B2; however, fettuccine is richer in fiber.
  • Beef broiled covers your daily vitamin B12 needs 110% more than fettuccine.
  • Fettuccine has 63 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while fettuccine has 0.1mg.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Beef broiled vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +692%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +95.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Fettuccine DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Selenium 21.5µg 39%
Protein 25.93g 6.2g 39%
Vitamin B6 0.382mg 0.05mg 26%
Cholesterol 88mg 14mg 25%
Iron 2.6mg 0.6mg 25%
Phosphorus 198mg 25mg 25%
Saturated fat 5.895g 0.9g 23%
Vitamin B3 5.378mg 1.8mg 22%
Fats 15.41g 2.7g 20%
Choline 82.4mg 15%
Monounsaturated fat 6.668g 0.9g 14%
Vitamin B5 0.658mg 13%
Copper 0.085mg 9%
Vitamin B2 0.176mg 0.07mg 8%
Calories 250kcal 99kcal 8%
Fiber 0g 2g 8%
Carbs 0g 14g 5%
Sodium 72mg 166mg 4%
Vitamin B1 0.046mg 0.09mg 4%
Potassium 318mg 168mg 4%
Magnesium 21mg 6mg 4%
Vitamin E 0.12mg 0.45mg 2%
Manganese 0.012mg 1%
Calcium 18mg 28mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.484g 0.4g 1%
Net carbs 0g 12g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.3g N/A
Vitamin A 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +318.2%
Contains more FatsFats +470.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +640.9%
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.