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  6. Beef broiled vs. Mackerel

Beef broiled vs. Mackerel — In-Depth Nutrition Comparison

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How are beef broiled and mackerel different?

  • Beef broiled is richer in zinc, protein, iron, and vitamin B3, while mackerel is higher in vitamin B12, vitamin D*, selenium, vitamin E, and fats.
  • Mackerel covers your daily need for vitamin B12 390% more than beef broiled.
  • Beef broiled contains 6 times more zinc than mackerel. Beef broiled contains 6.31mg of zinc, while mackerel contains 1.1mg.
  • Beef broiled is lower in sodium.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, mackerel, salted types were used in this article.

Infographic

Beef broiled vs Mackerel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +85.7%
Contains more ZincZinc +473.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +17.6%
Contains more PhosphorusPhosphorus +28.3%
Contains more SeleniumSelenium +241.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 378% 16% 48% 5% 44% 62% 0% 95% 1500% 20% 11%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +1883.3%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B6 ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef broiled Mackerel DV% diff.
Vitamin B12 2.64µg 12µg 390%
Sodium 72mg 4450mg 190%
Vitamin D* 2 IU 1006 IU 126%
Vitamin D 0µg 25.2µg 126%
Selenium 21.5µg 73.4µg 94%
Zinc 6.31mg 1.1mg 47%
Polyunsaturated fat 0.484g 6.21g 38%
Protein 25.93g 18.5g 15%
Fats 15.41g 25.1g 15%
Iron 2.6mg 1.4mg 15%
Vitamin E 0.12mg 2.38mg 15%
Vitamin B3 5.378mg 3.3mg 13%
Vitamin B5 0.658mg 13%
Magnesium 21mg 60mg 9%
Phosphorus 198mg 254mg 8%
Potassium 318mg 520mg 6%
Vitamin K 1.2µg 7.8µg 6%
Saturated fat 5.895g 7.148g 6%
Calcium 18mg 66mg 5%
Vitamin A 3µg 47µg 5%
Monounsaturated fat 6.668g 8.32g 4%
Calories 250kcal 305kcal 3%
Choline 82.4mg 101.6mg 3%
Omega-3 (ALA) 0.044g 3%
Cholesterol 88mg 95mg 2%
Copper 0.085mg 0.1mg 2%
Vitamin B1 0.046mg 0.02mg 2%
Vitamin B6 0.382mg 0.41mg 2%
Folate 9µg 15µg 2%
Manganese 0.012mg 1%
Vitamin B2 0.176mg 0.19mg 1%
Protein per 100 calories 10g 6.1g N/A
Calories per 10 g protein 96kcal 165kcal N/A
Weight per 100 calories 40g 33g N/A
Unsaturated / Saturated Fat ratio 1.2 2 N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 (EPA) 0.003g 1.619g N/A
Omega-3 (DHA) 0.001g 2.965g N/A
Omega-3 (DPA) 0.016g 0.391g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +40.2%
Contains more WaterWater +34.8%
Contains more FatsFats +62.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +1183.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.