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  6. Beef broiled vs. Focaccia

Beef broiled vs. Focaccia — In-Depth Nutrition Comparison

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Differences between beef broiled and focaccia

  • Beef broiled has more vitamin B12, zinc, vitamin B6, and choline, while focaccia has more vitamin B1, folate, and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of focaccia is 63.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Focaccia, Italian flatbread, plain.

Infographic

Beef broiled vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +178.9%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +54.7%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +35.2%
Contains more CalciumCalcium +94.4%
Contains more IronIron +21.5%
Contains more ManganeseManganese +2933.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B6Vitamin B6 +238.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2741.4%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B1Vitamin B1 +921.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +1433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.645mg

All nutrients comparison - raw data values

Nutrient Beef broiled Focaccia DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.33mg 45%
Vitamin B1 0.046mg 0.47mg 35%
Protein 25.93g 8.77g 34%
Folate 9µg 138µg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.877g 23%
Vitamin B6 0.382mg 0.113mg 21%
Sodium 72mg 561mg 21%
Manganese 0.012mg 0.364mg 15%
Choline 82.4mg 2.9mg 14%
Fats 15.41g 7.89g 12%
Carbs 0g 35.82g 12%
Vitamin B3 5.378mg 3.67mg 11%
Selenium 21.5µg 15.9µg 10%
Phosphorus 198mg 128mg 10%
Vitamin B2 0.176mg 0.301mg 10%
Vitamin E 0.12mg 1.42mg 9%
Iron 2.6mg 3.16mg 7%
Fiber 0g 1.8g 7%
Potassium 318mg 114mg 6%
Vitamin K 1.2µg 5.7µg 4%
Polyunsaturated fat 0.484g 0.994g 3%
Monounsaturated fat 6.668g 5.67g 2%
Calcium 18mg 35mg 2%
Copper 0.085mg 0.091mg 1%
Calories 250kcal 249kcal 0%
Net carbs 0g 34.02g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 20mg 0%
Sugar 0g 1.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin B5 0.658mg 0.645mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +195.7%
Contains more FatsFats +95.3%
Contains more WaterWater +26.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +17.6%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.