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  6. Beef broiled vs. French toast

Beef broiled vs. French toast — In-Depth Nutrition Comparison

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What are the differences between beef broiled and french toast?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, french toast is richer in vitamin B1 and vitamin B2.
  • Beef broiled's daily need coverage for vitamin B12 is 97% more.
  • French toast contains 9 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while french toast contains 0.67mg.
  • French toast has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than french toast (67).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Beef broiled vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +55.7%
Contains more CopperCopper +46.6%
Contains more ZincZinc +841.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -85%
Contains more CalciumCalcium +455.6%
Contains more ManganeseManganese +1466.7%
~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +751.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +343.5%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled French toast DV% diff.
Vitamin B12 2.64µg 0.31µg 97%
Zinc 6.31mg 0.67mg 51%
Protein 25.93g 7.7g 36%
Vitamin B6 0.382mg 0.074mg 24%
Vitamin B3 5.378mg 1.628mg 23%
Sodium 72mg 479mg 18%
Choline 82.4mg 15%
Polyunsaturated fat 0.484g 2.594g 14%
Saturated fat 5.895g 2.723g 14%
Vitamin B1 0.046mg 0.204mg 13%
Vitamin A 3µg 124µg 13%
Phosphorus 198mg 117mg 12%
Iron 2.6mg 1.67mg 12%
Vitamin B2 0.176mg 0.321mg 11%
Cholesterol 88mg 116mg 9%
Folate 9µg 43µg 9%
Calcium 18mg 100mg 8%
Carbs 0g 25g 8%
Manganese 0.012mg 0.188mg 8%
Fats 15.41g 10.8g 7%
Potassium 318mg 134mg 5%
Monounsaturated fat 6.668g 4.524g 5%
Copper 0.085mg 0.058mg 3%
Selenium 21.5µg 20.1µg 3%
Vitamin B5 0.658mg 0.549mg 2%
Calories 250kcal 229kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Magnesium 21mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.094mg 0%
Threonine 0.72mg 0.305mg 0%
Isoleucine 0.822mg 0.375mg 0%
Leucine 1.45mg 0.621mg 0%
Lysine 1.54mg 0.413mg 0%
Methionine 0.478mg 0.188mg 0%
Phenylalanine 0.725mg 0.389mg 0%
Valine 0.914mg 0.419mg 0%
Histidine 0.604mg 0.179mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.01g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +236.8%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.7%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +436%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.