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  6. Beef broiled vs. Frog legs

Beef broiled vs. Frog legs — In-Depth Nutrition Comparison

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How are beef broiled and frog legs different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, vitamin B6, iron, and selenium, while frog legs are higher in copper and vitamin B1.
  • Beef broiled covers your daily need for vitamin B12, 93% more than frog legs.
  • Beef broiled contains 78 times more saturated fat than frog legs. Beef broiled contains 5.895g of saturated fat, while frog legs contain 0.076g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Frog legs, raw types were used in this article.

Infographic

Beef broiled vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +73.3%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +34.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +52.5%
Contains more CopperCopper +194.1%
Contains less SodiumSodium -19.4%
~equal in Magnesium ~20mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +348.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +560%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +26.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +42%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +5036.7%
Contains more WaterWater +41.3%
Contains more OtherOther +105.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +12481.1%
Contains more Poly. FatPolyunsaturated fat +374.5%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Frog legs DV% diff.
Vitamin B12 2.64µg 0.4µg 93%
Zinc 6.31mg 1mg 48%
Saturated fat 5.895g 0.076g 26%
Vitamin B3 5.378mg 1.2mg 26%
Fats 15.41g 0.3g 23%
Vitamin B6 0.382mg 0.12mg 20%
Protein 25.93g 16.4g 19%
Copper 0.085mg 0.25mg 18%
Monounsaturated fat 6.668g 0.053g 17%
Iron 2.6mg 1.5mg 14%
Selenium 21.5µg 14.1µg 13%
Cholesterol 88mg 50mg 13%
Vitamin B5 0.658mg 13%
Calories 250kcal 73kcal 9%
Vitamin B1 0.046mg 0.14mg 8%
Phosphorus 198mg 147mg 7%
Vitamin E 0.12mg 1mg 6%
Vitamin B2 0.176mg 0.25mg 6%
Polyunsaturated fat 0.484g 0.102g 3%
Choline 82.4mg 65mg 3%
Folate 9µg 15µg 2%
Vitamin K 1.2µg 0.1µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 2IU 8IU 1%
Potassium 318mg 285mg 1%
Sodium 72mg 58mg 1%
Vitamin A 3µg 15µg 1%
Manganese 0.012mg 1%
Magnesium 21mg 20mg 0%
Calcium 18mg 18mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
21%
Frog legs
Minerals Daily Need Coverage Score
56%
Beef broiled
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 5.819g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.