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  6. Beef broiled vs. Fruit salad

Beef broiled vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between beef broiled and fruit salad

  • Fruit salad contains less vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, vitamin B2, and vitamin B5 than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Beef broiled vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +940%
Contains more CopperCopper +70%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +1157.1%
Contains more Vitamin B3Vitamin B3 +1410.7%
Contains more Vitamin B5Vitamin B5 +1141.5%
Contains more Vitamin B6Vitamin B6 +1314.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Fruit salad DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.14mg 56%
Protein 25.93g 0.51g 51%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.356mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.25mg 29%
Saturated fat 5.895g 0.004g 27%
Vitamin B6 0.382mg 0.027mg 27%
Phosphorus 198mg 14mg 26%
Fats 15.41g 0.03g 24%
Monounsaturated fat 6.668g 0.005g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.053mg 12%
Vitamin B2 0.176mg 0.014mg 12%
Calories 250kcal 50kcal 10%
Manganese 0.012mg 0.151mg 6%
Potassium 318mg 116mg 6%
Vitamin C 0mg 3.3mg 4%
Carbs 0g 13.05g 4%
Copper 0.085mg 0.05mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.484g 0.011g 3%
Vitamin A 3µg 30µg 3%
Sodium 72mg 5mg 3%
Magnesium 21mg 8mg 3%
Vitamin B1 0.046mg 0.011mg 3%
Folate 9µg 3µg 2%
Vitamin K 1.2µg 1%
Calcium 18mg 11mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 12.05g N/A
Vitamin D 2IU 0IU 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4984.3%
Contains more FatsFats +51266.7%
Contains more OtherOther +161.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.