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  6. Beef broiled vs. Fruitcake

Beef broiled vs. Fruitcake — In-Depth Nutrition Comparison

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How are beef broiled and fruitcake different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and choline, while fruitcake is higher in fiber.
  • Beef broiled covers your daily need for vitamin B12, 110% more than fruitcake.
  • Beef broiled contains 23 times more zinc than fruitcake. Beef broiled contains 6.31mg of zinc, while fruitcake contains 0.27mg.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, fruitcake, commercially prepared types were used in this article.

Infographic

Beef broiled vs Fruitcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +25.6%
Contains more CopperCopper +70%
Contains more ZincZinc +2237%
Contains more PhosphorusPhosphorus +280.8%
Contains less SodiumSodium -28.7%
Contains more SeleniumSelenium +975%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +1733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +579.9%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more CholineCholine +825.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Beef broiled Fruitcake DV% diff.
Vitamin B12 2.64µg 0.01µg 110%
Zinc 6.31mg 0.27mg 55%
Protein 25.93g 2.9g 46%
Selenium 21.5µg 2µg 35%
Vitamin B3 5.378mg 0.791mg 29%
Cholesterol 88mg 5mg 28%
Vitamin B6 0.382mg 0.046mg 26%
Saturated fat 5.895g 1.048g 22%
Carbs 0g 61.6g 21%
Phosphorus 198mg 52mg 21%
Polyunsaturated fat 0.484g 3.323g 19%
Fiber 0g 3.7g 15%
Choline 82.4mg 8.9mg 13%
Fats 15.41g 9.1g 10%
Manganese 0.012mg 0.22mg 9%
Vitamin B5 0.658mg 0.226mg 9%
Iron 2.6mg 2.07mg 7%
Monounsaturated fat 6.668g 4.2g 6%
Vitamin B2 0.176mg 0.099mg 6%
Vitamin E 0.12mg 0.9mg 5%
Potassium 318mg 153mg 5%
Calories 250kcal 324kcal 4%
Copper 0.085mg 0.05mg 4%
Folate 9µg 20µg 3%
Calcium 18mg 33mg 2%
Sodium 72mg 101mg 1%
Magnesium 21mg 16mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 57.9g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 27.42g N/A
Vitamin A 3µg 7µg 0%
Vitamin B1 0.046mg 0.05mg 0%
Vitamin K 1.2µg 1.5µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.042mg 0%
Threonine 0.72mg 0.102mg 0%
Isoleucine 0.822mg 0.121mg 0%
Leucine 1.45mg 0.206mg 0%
Lysine 1.54mg 0.121mg 0%
Methionine 0.478mg 0.059mg 0%
Phenylalanine 0.725mg 0.14mg 0%
Valine 0.914mg 0.144mg 0%
Histidine 0.604mg 0.071mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +794.1%
Contains more FatsFats +69.3%
Contains more WaterWater +129.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +586.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.