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  6. Beef broiled vs. Game

Beef broiled vs. Game — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Game

  • Beef broiled has more Zinc, Selenium, and Monounsaturated Fat, however, Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
  • Game's daily need coverage for Vitamin B12 is 153% more.
  • Beef broiled has 10 times more Monounsaturated Fat than Game. Beef broiled has 6.668g of Monounsaturated Fat, while Game has 0.67g.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, deer, raw.

Infographic

Beef broiled vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
6
Game
Game
Contains more Calcium +260%
Contains more Zinc +201.9%
Contains more Selenium +121.6%
Contains more Iron +30.8%
Contains less Sodium -29.2%
Contains more Copper +197.6%
Contains more Manganese +241.7%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +260%
Contains more Zinc +201.9%
Contains more Selenium +121.6%
Contains more Iron +30.8%
Contains less Sodium -29.2%
Contains more Copper +197.6%
Contains more Manganese +241.7%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Game
Game
Contains more Vitamin A +∞%
Contains more Folate +125%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Folate +125%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B12 +139%
Equal in Vitamin B6 - 0.37
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Game
Game
Contains more Protein +12.9%
Contains more Fats +536.8%
Contains more Water +26.9%
Contains more Other +54.4%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +12.9%
Contains more Fats +536.8%
Contains more Water +26.9%
Contains more Other +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Game
Game
Contains more Monounsaturated Fat +895.2%
Contains less Saturated Fat -83.9%
Equal in Polyunsaturated fat - 0.47
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +895.2%
Contains less Saturated Fat -83.9%
Equal in Polyunsaturated fat - 0.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Game Opinion
Protein 25.93g 22.96g Beef broiled
Fats 15.41g 2.42g Beef broiled
Calories 250kcal 120kcal Beef broiled
Calcium 18mg 5mg Beef broiled
Iron 2.6mg 3.4mg Game
Magnesium 21mg 23mg Game
Phosphorus 198mg 202mg Game
Potassium 318mg 318mg
Sodium 72mg 51mg Game
Zinc 6.31mg 2.09mg Beef broiled
Copper 0.085mg 0.253mg Game
Manganese 0.012mg 0.041mg Game
Selenium 21.5µg 9.7µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.2mg Game
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.22mg Game
Vitamin B2 0.176mg 0.48mg Game
Vitamin B3 5.378mg 6.37mg Game
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.37mg Beef broiled
Folate 9µg 4µg Beef broiled
Vitamin B12 2.64µg 6.31µg Game
Vitamin K 1.2µg 1.1µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg 1.08mg Game
Isoleucine 0.822mg 0.908mg Game
Leucine 1.45mg 1.951mg Game
Lysine 1.54mg 2.006mg Game
Methionine 0.478mg 0.566mg Game
Phenylalanine 0.725mg 0.937mg Game
Valine 0.914mg 1.073mg Game
Histidine 0.604mg 1.135mg Game
Cholesterol 88mg 85mg Game
Trans Fat 0.572g Game
Saturated Fat 5.895g 0.95g Game
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.67g Beef broiled
Polyunsaturated fat 0.484g 0.47g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
97%
Game
Minerals Daily Need Coverage Score
56%
Beef broiled
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.945g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.