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  6. Beef broiled vs. Game

Beef broiled vs. Game — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and game

  • Beef broiled has more zinc and selenium; however, game is higher in vitamin B2, iron, vitamin B1, and copper.
  • Game covers your daily need for vitamin B2, 43% more than beef broiled.
  • Beef broiled has 6 times more saturated fat than game. While beef broiled has 5.895g of saturated fat, game has only 0.97g.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, antelope, cooked, roasted.

Infographic

Beef broiled vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +350%
Contains more ZincZinc +275.6%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +17%
Contains more IronIron +61.5%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +83.3%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +314.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Game DV% diff.
Vitamin B12 2.64µg 110%
Vitamin B2 0.176mg 0.73mg 43%
Zinc 6.31mg 1.68mg 42%
Vitamin B3 5.378mg 34%
Vitamin B6 0.382mg 29%
Saturated fat 5.895g 0.97g 22%
Fats 15.41g 2.67g 20%
Iron 2.6mg 4.2mg 20%
Vitamin B1 0.046mg 0.26mg 18%
Selenium 21.5µg 12.9µg 16%
Monounsaturated fat 6.668g 0.63g 15%
Choline 82.4mg 15%
Copper 0.085mg 0.213mg 14%
Cholesterol 88mg 126mg 13%
Vitamin B5 0.658mg 13%
Protein 25.93g 29.45g 7%
Calories 250kcal 150kcal 5%
Phosphorus 198mg 210mg 2%
Potassium 318mg 372mg 2%
Magnesium 21mg 28mg 2%
Vitamin E 0.12mg 1%
Sodium 72mg 54mg 1%
Vitamin K 1.2µg 1%
Calcium 18mg 4mg 1%
Polyunsaturated fat 0.484g 0.58g 1%
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Manganese 0.012mg 0.022mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 1.362mg 0%
Isoleucine 0.822mg 1.126mg 0%
Leucine 1.45mg 2.489mg 0%
Lysine 1.54mg 2.462mg 0%
Methionine 0.478mg 0.838mg 0%
Phenylalanine 0.725mg 1.166mg 0%
Valine 0.914mg 1.31mg 0%
Histidine 0.604mg 1.401mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +477.2%
Contains more ProteinProtein +13.6%
Contains more WaterWater +13.7%
Contains more OtherOther +191.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +958.4%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +19.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.