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  6. Beef broiled vs. Game raw

Beef broiled vs. Game raw — In-Depth Nutrition Comparison

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Important differences between beef broiled and game raw

  • Beef broiled has more zinc, selenium, and monounsaturated fat; however, game raw has more vitamin B12, vitamin B2, copper, vitamin B1, iron, and vitamin B3.
  • Game raw's daily need coverage for vitamin B12 is 153% more.
  • Beef broiled has 10 times more monounsaturated fat than game raw. Beef broiled has 6.668g of monounsaturated fat, while game raw has 0.67g.
  • Game raw is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, deer, raw.

Infographic

Beef broiled vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +260%
Contains more ZincZinc +201.9%
Contains more SeleniumSelenium +121.6%
Contains more IronIron +30.8%
Contains more CopperCopper +197.6%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +241.7%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +139%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Beef broiled Game raw DV% diff.
Vitamin B12 2.64µg 6.31µg 153%
Zinc 6.31mg 2.09mg 38%
Vitamin B2 0.176mg 0.48mg 23%
Saturated fat 5.895g 0.95g 22%
Selenium 21.5µg 9.7µg 21%
Fats 15.41g 2.42g 20%
Copper 0.085mg 0.253mg 19%
Monounsaturated fat 6.668g 0.67g 15%
Choline 82.4mg 15%
Vitamin B1 0.046mg 0.22mg 15%
Vitamin B5 0.658mg 13%
Iron 2.6mg 3.4mg 10%
Calories 250kcal 120kcal 7%
Vitamin B3 5.378mg 6.37mg 6%
Protein 25.93g 22.96g 6%
Cholesterol 88mg 85mg 1%
Manganese 0.012mg 0.041mg 1%
Sodium 72mg 51mg 1%
Phosphorus 198mg 202mg 1%
Calcium 18mg 5mg 1%
Vitamin B6 0.382mg 0.37mg 1%
Vitamin E 0.12mg 0.2mg 1%
Folate 9µg 4µg 1%
Vitamin D 2IU 0%
Magnesium 21mg 23mg 0%
Potassium 318mg 318mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.1µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.47g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 1.08mg 0%
Isoleucine 0.822mg 0.908mg 0%
Leucine 1.45mg 1.951mg 0%
Lysine 1.54mg 2.006mg 0%
Methionine 0.478mg 0.566mg 0%
Phenylalanine 0.725mg 0.937mg 0%
Valine 0.914mg 1.073mg 0%
Histidine 0.604mg 1.135mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +12.9%
Contains more FatsFats +536.8%
Contains more WaterWater +26.9%
Contains more OtherOther +54.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +895.2%
Contains less Sat. FatSaturated fat -83.9%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.