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  6. Beef broiled vs. Asparagus

Beef broiled vs. Asparagus — In-Depth Nutrition Comparison

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How are beef broiled and asparagus different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, asparagus is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than asparagus (32).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Asparagus, raw are the varieties used in this article.

Infographic

Beef broiled vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +21.5%
Contains more ZincZinc +1068.5%
Contains more PhosphorusPhosphorus +280.8%
Contains more SeleniumSelenium +834.8%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +122.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +449.9%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +319.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +841.7%
Contains more Vitamin B1Vitamin B1 +210.9%
Contains more Vitamin KVitamin K +3366.7%
Contains more FolateFolate +477.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Asparagus DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.54mg 52%
Protein 25.93g 2.2g 47%
Selenium 21.5µg 2.3µg 35%
Vitamin K 1.2µg 41.6µg 34%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.978mg 28%
Saturated fat 5.895g 0.04g 27%
Fats 15.41g 0.12g 24%
Vitamin B6 0.382mg 0.091mg 22%
Phosphorus 198mg 52mg 21%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 16mg 12%
Copper 0.085mg 0.189mg 12%
Calories 250kcal 20kcal 12%
Folate 9µg 52µg 11%
Vitamin B1 0.046mg 0.143mg 8%
Vitamin B5 0.658mg 0.274mg 8%
Fiber 0g 2.1g 8%
Vitamin E 0.12mg 1.13mg 7%
Iron 2.6mg 2.14mg 6%
Manganese 0.012mg 0.158mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin A 3µg 38µg 4%
Potassium 318mg 202mg 3%
Polyunsaturated fat 0.484g 0.05g 3%
Sodium 72mg 2mg 3%
Vitamin B2 0.176mg 0.141mg 3%
Magnesium 21mg 14mg 2%
Fructose 1g 1%
Carbs 0g 3.88g 1%
Calcium 18mg 24mg 1%
Net carbs 0g 1.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.88g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.027mg 0%
Threonine 0.72mg 0.084mg 0%
Isoleucine 0.822mg 0.075mg 0%
Leucine 1.45mg 0.128mg 0%
Lysine 1.54mg 0.104mg 0%
Methionine 0.478mg 0.031mg 0%
Phenylalanine 0.725mg 0.075mg 0%
Valine 0.914mg 0.115mg 0%
Histidine 0.604mg 0.049mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +1078.6%
Contains more FatsFats +12741.7%
Contains more OtherOther +17.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +868%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.