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  6. Beef broiled vs. Garlic

Beef broiled vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Garlic

  • Beef broiled has more Vitamin B12, Zinc, and Vitamin B3, however, Garlic is higher in Manganese, Vitamin B6, Vitamin C, Copper, and Calcium.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Garlic.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Garlic, raw.

Infographic

Beef broiled vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Garlic
Garlic
Contains more Iron +52.9%
Contains more Phosphorus +29.4%
Contains more Zinc +444%
Contains more Selenium +51.4%
Contains more Calcium +905.6%
Contains more Magnesium +19%
Contains more Potassium +26.1%
Contains less Sodium -76.4%
Contains more Copper +251.8%
Contains more Manganese +13833.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +52.9%
Contains more Phosphorus +29.4%
Contains more Zinc +444%
Contains more Selenium +51.4%
Contains more Calcium +905.6%
Contains more Magnesium +19%
Contains more Potassium +26.1%
Contains less Sodium -76.4%
Contains more Copper +251.8%
Contains more Manganese +13833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Garlic
Garlic
Contains more Vitamin E +50%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B5 +10.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B6 +223.3%
Contains more Vitamin K +41.7%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.596
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin E +50%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B5 +10.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B6 +223.3%
Contains more Vitamin K +41.7%
Equal in Vitamin A - 9
Equal in Vitamin B5 - 0.596

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Garlic
Garlic
Contains more Protein +307.7%
Contains more Fats +2982%
Contains more Carbs +∞%
Contains more Other +120.6%
Equal in Water - 58.58
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +307.7%
Contains more Fats +2982%
Contains more Carbs +∞%
Contains more Other +120.6%
Equal in Water - 58.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +60518.2%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -98.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +60518.2%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Garlic
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Garlic Opinion
Net carbs 0g 30.96g Garlic
Protein 25.93g 6.36g Beef broiled
Fats 15.41g 0.5g Beef broiled
Carbs 0g 33.06g Garlic
Calories 250kcal 149kcal Beef broiled
Sugar 0g 1g Beef broiled
Fiber 0g 2.1g Garlic
Calcium 18mg 181mg Garlic
Iron 2.6mg 1.7mg Beef broiled
Magnesium 21mg 25mg Garlic
Phosphorus 198mg 153mg Beef broiled
Potassium 318mg 401mg Garlic
Sodium 72mg 17mg Garlic
Zinc 6.31mg 1.16mg Beef broiled
Copper 0.085mg 0.299mg Garlic
Manganese 0.012mg 1.672mg Garlic
Selenium 21.5µg 14.2µg Beef broiled
Vitamin A 9IU 9IU
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.08mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.046mg 0.2mg Garlic
Vitamin B2 0.176mg 0.11mg Beef broiled
Vitamin B3 5.378mg 0.7mg Beef broiled
Vitamin B5 0.658mg 0.596mg Beef broiled
Vitamin B6 0.382mg 1.235mg Garlic
Folate 9µg 3µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 1.7µg Garlic
Tryptophan 0.094mg 0.066mg Beef broiled
Threonine 0.72mg 0.157mg Beef broiled
Isoleucine 0.822mg 0.217mg Beef broiled
Leucine 1.45mg 0.308mg Beef broiled
Lysine 1.54mg 0.273mg Beef broiled
Methionine 0.478mg 0.076mg Beef broiled
Phenylalanine 0.725mg 0.183mg Beef broiled
Valine 0.914mg 0.291mg Beef broiled
Histidine 0.604mg 0.113mg Beef broiled
Cholesterol 88mg 0mg Garlic
Trans Fat 0.572g 0g Garlic
Saturated Fat 5.895g 0.089g Garlic
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.011g Beef broiled
Polyunsaturated fat 0.484g 0.249g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
43%
Garlic
Minerals Daily Need Coverage Score
56%
Beef broiled
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 5.806g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.