Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Garlic — In-Depth Nutrition Comparison

Compare

Summary of differences between beef broiled and garlic

  • Beef broiled has more vitamin B12, zinc, and vitamin B3; however, garlic is higher in manganese, vitamin B6, vitamin C, copper, and calcium.
  • Beef broiled covers your daily need for vitamin B12, 110% more than garlic.
  • The glycemic index of garlic is higher.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Garlic, raw.

Infographic

Beef broiled vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +52.9%
Contains more ZincZinc +444%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +51.4%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +251.8%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +13833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +255.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.596mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +307.7%
Contains more FatsFats +2982%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.6%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +60518.2%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Garlic
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Garlic DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.672mg 72%
Vitamin B6 0.382mg 1.235mg 66%
Zinc 6.31mg 1.16mg 47%
Protein 25.93g 6.36g 39%
Vitamin C 0mg 31.2mg 35%
Vitamin B3 5.378mg 0.7mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.089g 26%
Copper 0.085mg 0.299mg 24%
Fats 15.41g 0.5g 23%
Monounsaturated fat 6.668g 0.011g 17%
Calcium 18mg 181mg 16%
Selenium 21.5µg 14.2µg 13%
Vitamin B1 0.046mg 0.2mg 13%
Choline 82.4mg 23.2mg 11%
Carbs 0g 33.06g 11%
Iron 2.6mg 1.7mg 11%
Fiber 0g 2.1g 8%
Phosphorus 198mg 153mg 6%
Vitamin B2 0.176mg 0.11mg 5%
Calories 250kcal 149kcal 5%
Sodium 72mg 17mg 2%
Potassium 318mg 401mg 2%
Folate 9µg 3µg 2%
Polyunsaturated fat 0.484g 0.249g 2%
Vitamin B5 0.658mg 0.596mg 1%
Magnesium 21mg 25mg 1%
Net carbs 0g 30.96g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1g N/A
Vitamin E 0.12mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.066mg 0%
Threonine 0.72mg 0.157mg 0%
Isoleucine 0.822mg 0.217mg 0%
Leucine 1.45mg 0.308mg 0%
Lysine 1.54mg 0.273mg 0%
Methionine 0.478mg 0.076mg 0%
Phenylalanine 0.725mg 0.183mg 0%
Valine 0.914mg 0.291mg 0%
Histidine 0.604mg 0.113mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
41%
Garlic
Minerals Daily Need Coverage Score
56%
Beef broiled
67%
Garlic

Comparison summary

Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 5.806g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.